Almonds, Memory Boosters OR Just A Myth?

It's an overwhelming feeling to write this post since we all know that as children, many of us were compelled to eat organic Almonds in the morning. Some of us may have loved it, but it was a difficult chore for me.

My mother always used to say, and she still says, that eating almonds will give you a strong memory. And, like all the other millennial kids, I used to lend her a reply, "Come on, Mom."

But as I grew older, I discovered that my mother is always correct. And now, every night, I soak 10 almonds and eat them first in the morning. Oh, not for memory enhancement, but I've learned that eating almonds has other advantages too.

If you are unsure whether almonds are a memory enhancer or booster, this article will undoubtedly dispel your doubts.

Let's get started and unfold some truth.

Do Almonds Really Boost Brain Memory?

Let's take a look at the science behind the magical nut today.

Almonds, as already mentioned, offer a plethora of health benefits, and in addition to overall health, almonds are known to enhance specific regions of the brain.

Almonds can actually boost memory, therefore it's not a myth.

Almonds are a good source of lean protein. Proteins are also required for the general development of all body parts. Proteins not only provide you an energy boost, but they also aid in the repair of brain cells, which improves cognitive processes such as memory.



We have a tendency to overlook minerals. Almonds are high in minerals like zinc, which help your immune system function properly. We are going through this tough situation of maintaining a healthy immune system in the need of time.

Zinc is an antioxidant that protects your bloodstream from free radicals. These free radicals are the ones who damage the brain cell.

Furthermore, almonds are high in nutrients such as Vitamin B6, which is beneficial to brain function. If you look at the list of almond advantages, you'll see that the majority of them are related to brain health. The presence of Vitamin E in almonds slows down the ageing of brain cells, which influences memory.

Every one of us wants to be intellectual, so almonds can help you get there. Organic Almonds include Omega 3 and Omega 6 fatty acids, which assist to boost intellect, and magnesium, which helps to strengthen nerves in the brain.



Image Source: Amala Earth

So it's evident that almonds can really enhance your memory and it's not a myth. But we're not going to stop here. We'll also learn how many calories a fist of almonds has.

Breakdown of Almonds Calorie Count

A handful of almonds has 13 grams of monounsaturated and polyunsaturated fatty acids, as well as 6 grams of protein, 3.5 grams of fibre, and 75 milligrams of calcium

These are a healthy fat that may help total cholesterol which can mitigate the risk of heart disease.



A serving of almonds has 162 calories, portion management is essential when snacking on almonds. 23 almonds = 1 ounce, 14 cups, or roughly 1 handful of almonds in one serving.

Conclusion

Because of all of the nutrients included in almonds, this miraculous nut is regarded as a portion of wonderful brain food.

I'm hoping the myth bubble has burst by now. So, heed your mother's advice and consume this nut as a morning snack to boost your brain's health.

If you want your brain health to be at its best, organic almonds are the way to go.