Top 5 leading causes of deaths in US.

OVERVIEW Heart diseases and cancer have occupied the first and second places as the main causes of mortality in the United States for more than a decade. Together, the two factors account for 46% of deaths in the United States. The three diseases, when combined with the third most prevalent cause of mortality, chronic lower respiratory diseases, account for half of all deaths in the United States. The Centers for Disease Control and Prevention (CDC) has been collecting and analyzing death causes for more than 30 years. This data aids academics and doctors in determining whether or not they need to handle rising healthcare crises. The figures also assist them in comprehending how preventive measures can assist people in living longer and healthier lives. In the United States, the top 12 causes of death account for more than 75% of all deaths. Learn about the major causes and what you can do to avoid them. Around 74% of all deaths in the United States occur as a result of 10 causes. Over the past 5 years, the main causes of death in the U.S. have remained fairly consistent. 1. Heart disease Number of deaths per year: 630,200+ Percent of total deaths: 23.1 percent The term "heart disease" refers to a variety of illnesses that affect your heart and blood vessels. These are some of the conditions: • Arrhythmias of the heart (irregular heartbeats) • coronary artery disease (CAD) is a type of cardiovascular illness (blocked arteries) • heart defects Tips for prevention Many types of heart disease can be avoided by making lifestyle adjustments, such as the following: • Stop smoking. Here are some apps that can assist you. • Consume a more nutritious diet. • Five days a week, exercise for at least 30 minutes. • Maintain a healthy body mass index (BMI). 2. Cancer Number of deaths per year: 590,000+ Percent of total deaths: 21.5 percent What causes cancer ? Cancer is caused by your body's rapid and uncontrolled cell growth. A healthy cell divides and multiplies in a controlled manner. Those instructions can become jumbled up at times. Cells begin to divide at an uncontrollable rate when this happens. This has the potential to turn into cancer. Tips for prevention There is no surefire technique to avoid getting cancer. However, certain practices, such as smoking, have been related to an increased risk of cancer. By avoiding certain activities, you may be able to reduce your risk. Changes in your conduct that are beneficial include: • Maintain a healthy weight. Eat a balanced diet and exercise regularly. • Quit smoking and drink in moderation. • Avoid direct exposure to the sun for extended periods of time. Don’t use tanning beds. • Have regular cancer screenings, including skin checks, mammograms, prostate exams, and more. 3. Accidents Number of deaths per year: 161,374 Percent of total deaths: 5.9 percent Causes – Accidents lead to more than 28 millionTrusted Source emergency room visits each year. The three leading causes of accident-related death are: • unintentional falls • motor vehicle traffic deaths • unintentional poisoning deaths Tips for prevention Unintentional injuries may be the result of carelessness or a lack of careful action. Be aware of your surroundings. Take all proper precautions to prevent accidents or injuries. If you hurt yourself, seek emergency medical treatment to prevent serious complications. 4. Chronic lower respiratory diseases Number of deaths per year: 154,596 Percent of total deaths: 5.6 percent Causes This group of diseases includes: • chronic obstructive pulmonary disease (COPD) • emphysema • asthma • pulmonary hypertension Each of these conditions or diseases prevents your lungs from working properly. They can also cause scarring and damage to the lung’s tissues. Tips for prevention Tobacco use and secondhand smoke exposure are the primary factors in the development of these diseases. Quit smoking. Limit your exposure to other people’s smoke to reduce your risk. 5. stroke Number of deaths per year: 142,142 Percent of total deaths: 5.18 percent Causes When the blood supply to the brain is cut off, a stroke develops. Your brain cells begin to die in minutes if you don't have oxygen-rich blood flowing to them. Because of a clogged artery or bleeding in the brain, blood supply might be cut off. An aneurysm or a broken blood vessel could be causing the bleeding. Tips for prevention Many of the same lifestyle changes that can reduce your risk for heart disease can also reduce your risk for stroke: • Maintain a healthy weight. Exercise more and eat healthier. • Manage your blood pressure. • Stop smoking. Drink only in moderation. • Manage your blood sugar level and diabetes. • Treat any underlying heart defects or diseases.