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Ayurveda, ancient Indian medical science, has recognized Ashwagandha as a magical substance with medicinal values. Modern studies acknowledge and approve the health benefits of this herb. In today's time, Ashwagandha has been recognized as one of the most important adaptogens. There are several adaptogens with magical healing power. But, Ashwagandha is worthy of special mention for its proven health benefits. Widespread use of this adaptogen for anxiety management can be observed. Apart from man...

Ashwagandha is an ancient medicinal herb. It is classified as an adaptogen, which means that it can help your body manage stress. Ashwagandha also provides many other benefits for your body and brain. ...