People choose to go vegan for a variety of reasons. Some people adopt veganism for some ethical reasons or personal believes and some decide not to eat meat for health reasons. Whatever the reason would be but is plant-based meat alternatives really as healthy as it sounds? Plant-based meat products can be a healthy alternative to the original meat but it depends on various aspects like which substitute product is used, its preparation process, and the meat from which we are comparing. For inst...

Are you planning to start a vegan diet? Perhaps, you may have heard a lot about the health benefits of plant-based foods. Apart from health benefits, a vegan diet is also a way to contribute to the safety of the environment. Regardless of the reasons, a vegan diet is adopted by many individuals in the past few years. With a huge demand for vegan food, supermarket shelves are flooding with a variety of plant-based foods and ingredients. And at the same time, dairy sales are declining as people re...

The standard grocery list that most people prepare every week for shopping does not always contain the right amount of healthy dietaries. Nowadays, millions of people are worried about their habits of bad eating and their impact on future health. Thus, they are making a shift to the vegetarian or vegan diet by eliminating meat and dairy products. However, many people do not realize that there is a variety of plant based food products available to replace meat and dairy and these alternatives are...

Planning a plant based food diet for children is a huge challenge. Even the best parents could get frustrated and dishearten when your child won touch even touch vegan meal that you prepare by spending hours and would be easily get attracted to the idea of eating junk food or prefer a less healthy food option. No matter how tedious it will be but parents should teach their children the habit of healthy eating, they should teach their kids to eat veggies without dealing with remorse. We know, li...

Who says eating healthy is daunting? Try some vegan meat recipes; they are healthy meat alternatives for meals. They are not only great for your belly, but also for the taste buds as well. Vegan dining with a twist of fake meat keeps your waistline intact while allowing you to enjoy the delicious taste of meat. So, next time when you are eager to eat meat during your weight-loss program, opt for the vegan meat alternatives that will help you to resist your temptation for meat. Here are some veg...