As we get older, it gets harder and harder to get to sleep and stay that way for as long as we need to. There are a lot of reasons for this, but sleeplessness is a problem that more than 35 percent of Americans struggle with, according to the Center for Disease Control. How Age Affects Sleep: Eyes Yellow ...

One of the most frustrating aspects Keto 6x of weight loss is reaching a weight loss plateau. Thankfully, breaking the weight loss plateau is a relatively simple task once you know what causes it. When we first undertake a weight loss goal we tend to lose a lot of weight initially then the amount slowly declines over a period of weeks or months until we reach the point where we stop losing weight altogether, and it's not that we don't need to lose more weight either. This is referred to as a w...

Dangers of DietingIt's not Keto Buzz just poor rates of effectiveness that make weight loss a complicated subject. Trying to get rid of fat can also be dangerous. This problem is greater with extreme diets that promise to take off a lot of weight very quickly. These diets can encourage loss of muscle instead of fat. They also increase the risk of heart disease, a slowed metabolism, and other health problems. Liquid diets, extreme calorie deprivation, and fad diets that eliminate whole categori...