Staying healthy is a goal we all would like to achieve and maintain and that too with Covid-19 here, here are some tips for you that you can adapt into your life easily, here you go:Take Proper rest:Rest, relax and enjoy your mental health can help youManage your sleep hours Boost creativity and keep your mind happy and refreshedImprove mood and keep your serotonin levels highGive your body the opportunity to recover from all the strain faced during the dayImproved focus, concentration and you g...

What is blood pressure? Blood pressure is the force of your blood when pushing against the walls of your arteries. Every time your heart beats, it pumps blood to the arteries. Your blood pressure is higher when your heart beats, pumping blood. This is called systolic pressure. When your heart is at rest, between beats, your blood pressure drops. This is called diastolic pressure. How is high blood pressure diagnosed? ...