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By: on October 28, 2021
Health and fitness are the most important aspects of our lives. That’s the reason why more and more people are involving in activities to achieve their health and fitness goals in the best possible way. So, are you aiming to lose weight or become fit? Or do you want to change your lifestyle to ensure a healthy and fit life? Well, in any case, you need proper information and key methods to achieve your health and fitness goals effectively. So, what about a platform where you can learn virtua...
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By: on September 7, 2021
आज कल इस भागदौड़ भरी दुनिया दुनिया में लोगो का मूड बहुत ही जायदा खराब रहता है । अगर आप मूड ठीक करना चाहते हो तो मैं आपके लिए एक ऐसा तरीका बताने वाला हूं जिससे आप अपना मूड ठीक कर सकते हो जैसे आपको à¤...
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By: on August 23, 2021
Staying healthy is a goal we all would like to achieve and maintain and that too with Covid-19 here, here are some tips for you that you can adapt into your life easily, here you go:Take Proper rest:Rest, relax and enjoy your mental health can help youManage your sleep hours Boost creativity and keep your mind happy and refreshedImprove mood and keep your serotonin levels highGive your body the opportunity to recover from all the strain faced during the dayImproved focus, concentration and you g...
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By: on May 18, 2021
Looking to shed a couple of pounds and look gorgeously lean? Well, here are some great ideas you can incorporate into your everyday diet to ensure healthy eating and maximum nutrition while keeping the pounds at bay. This model diet will have you feeling healthy, energetic, and looking great! Eat More Avocado Probably one of the best-known healthy fats, avocado is packed with monounsaturated and oleic fatty acids; which help reduce belly fat. Avocados are also filled with potassium, fiber a...
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By: on March 20, 2021
If you lead a good healthy life, then you can get the basis of all hapiness. You can buy any item with money but can never buy good health. Suppose you have all the things in the world but do not have a good health, what will you do? There are many things in this, which is of no use to you. If you have good health, then you can get any thing in the world very easily and use it and take advantage of it. For good health, it is important that you eat fruits, green vegetables, cereals, etc., an...
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By: on December 25, 2020
Diarrhea problem in children (बच्चों में दस्त की समस्या) Diarrhoea is a problem found in very young children in which children have thin diarrhoea and at least three or four times a day. Sometimes fever and vomiting also occur. In such a situation, there is a lack of water and nutritional elements in the children and there is a lot of weakness also. The children have to get admitted to the hospital. Newborns often have bowel movements. You should not ...
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By: on November 11, 2020
Halloween is celebrated every year and this year too we all must be planning for it. It was so simple and carefree without many preventive measures but this year as Covid-19 knocks on our door, we need to be more careful. Nothing to worry much about as we are here to guide you through the trick or treat trail with Halloween Health and Safety Tips for 2020. Tips and tricks as a preventive measure this Halloween 1) Different costumes All the years before this, we were not very particular about ...
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By: on September 24, 2020
Everywhere that we see today, you will either hear about the COVID 19 vaccine updates or someone giving advice on how to disinfect and sanitize the environment to stay safe from the virus. Amid this mayhem that we all are in today, the rising concerns to protect oneself and the people around is no less than a nail-biting situation. It is of no surprise that people will try anything so far as it gives them the surety that it will help them against the virus. But, here is when we need to be patien...
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By: on June 20, 2020
Content - - - - - - - Daily Health Tips: Diet, Fitness and Nutrition - healthair ...
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By: on May 19, 2020
Yoga WhatsApp Group Link Join 1000+ Gym, Fitness ,Yoga WhatsApp Groups http://www.smarttechbuzz.org/yoga-whatsapp-group-link/
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By: on February 15, 2020
1). Make breakfast a priority : We’ve all heard the saying before - breakfast is the most important meal of the day - and while it sounds like something your parents tell you to get you to eat fruit instead of sugary cereal, it does have some merit. Breakfast gives you the energy you need to start your day, and jumpstarts your metabolism, meaning if you eat the right kind of breakfast, you’ll be less hungry the rest of the day. It also sets the trend: you’ll tend to eat healthier if your ...
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By: on February 5, 2020
The immune system is made up of a network of cells, tissues, and organs that work together to protect the body against infection and maintain overall health. The human body is an optimal environment for pathogens, such as bacteria, viruses, fungi, and parasites to thrive. While no one food will magically fight off the flu, adding these foods to your day will give your immune system a fighting chance through cold season and beyond. 1. Chicken Soup ...
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