Resistance bands are basically elastic bands made of latex or synthetic rubber. They are multipurpose and help the body in building inner strength and also helps to tone muscles by burning excessive fat. It is not only adaptable but is also affordable at the same time. These bands are made in a way to offer resistance so that during the workout session, the main muscles and joints are targeted. Resistance bands are easy to operate and portable too. It is a good start for people who are not us...