After the pandemic, the world had come to a stop. Eventually, we have learnt to live with this pandemic and have made some major adjustments in our lifestyle. We are now working from home and working at home. However, while staying home we are lacking exercise and people are going through different stress, which is weighing on our health. It is all the more important now to take care of our health. Staying home doesn’t mean we are safe from the pandemic; we are still susceptible to catching th...

After the pandemic, the world had come to a stop. Eventually, we have learnt to live with this pandemic and have made some major adjustments in our lifestyle. We are now working from home and working at home. However, while staying home we are lacking exercise and people are going through different stress, which is weighing on our health. It is all the more important now to take care of our health. Staying home doesn’t mean we are safe from the pandemic; we are still susceptible to catching th...