Lat pulldown is one of the best exercises to strengthen the lat muscles and give you better posture. Lat muscle is used in almost every part of our body, especially in the abdominal area, back, arms, shoulders and neck. It also helps our back to support the weight of our upper body. This exercise is also known as bent-over row or lat pulldown. There are many benefits of lat pulldown exercise which are worth mentioning. It not only strengthens your back but also provides more mobility for your jo...