Who does not like playing video or online games in their daily routine? Again, everyone has the heart of a teen who likes to play games all day and night. In the first place, many studies show signs of good decision-making skills in video gamers. Furthermore, more research shows that long-term playing games can affect the sleep routine of people. Likewise, they experience a delay in their biological clock and have signs of poor sleep at night. At the same time, getting sound sleep is the most im...