Protein and carbohydrate are an essential component of your diet. But to give complete nutrition to your body, you do need to add other food components and supplements in your daily diet. Only then will your immunity system remain active along with your muscles, and bones and you can live a long and healthy life. Necessary protein for New Chapter People following the New Chapter diet need to consume a lot of leafy vegetables and other protein rich food so that the protein ratio in their b...