Omega 9 Benefits the Heart, Brain & Your Mood It’s no wonder that there’s much puzzlement about what oils, fish and nuts are considered healthy fats and which ones are not. Most have heard of omega 3 fatty acids and maybe even omega-6 fatty acids, but what do you know about omega 9 fatty acids and the omega 9 benefits available in this type of fat? Omega 9 fatty acids are from a family of unsaturated fats that are commonly found in vegetable and animal fats. These fatty acids are also kn...