Fitness is not only a matter of physical health, but of mental and emotional health. Exercising your mind by learning new things and exercising your body with aerobics, is very important for optimal health. Read this article for tips on how to remain completely fit, inside and out, for a healthier lifestyle. Everyone knows it is important to stay well-hydrated during exercise. Getting plenty of water is important throughout a weight-loss routine, though, not just while working out. Water aids...