When talking about adults engaging in any sort of physical exercise, you would notice that the statistics are quite alarming and worrying. Even though almost everyone is aware of the fact that regular exercise and proper balanced diet is known to have a positive impact in our lives by decreasing the chances of any chronic disease, relieving stress and enhance the way you live your life, many of the individuals tend to neglect exercising. If you come under that category, then it is never too la...