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Yoga is the path to perfection and the attainment of a higher form of knowledge and mental peace. Today, yoga is one of the popular healthy lifestyle habits all around the world. This ancient Indian science allows you to achieve relaxation, both at the physical and emotional levels. Yoga is one of the easiest to do physical activities, and everyone can do it, regardless of age and degree of physical fitness. Countless studies have shown that the use of a set of yoga exercises, asanas, and corr...