Stress is an unavoidable part of our modern-day life, it activates the central neural system that produces stress hormones like cortisol and adrenaline. Too much stress can cause problems like high blood pressure, depression, eating disorders, and sleeping problems. While dealing with stress for a prolonged period of time, could lead to chronic muscle tension. This would eventually result in back problems, migraines, shoulder pain, anxiety, and neck pain. Lymphatic drainage helps in removing...

Getting a good night’s sleep every night is just as important for your physical and mental health as it is to eat a healthy balanced diet or to get exercise into your day. Poor sleep can impact brain function, hormones and even lead to weight gain which can be extremely detrimental in day to day life. On the other hand, getting enough sleep throughout the day promotes a healthy lifestyle. With busy lifestyles becoming more common, sleep quantity and quality has changed over the years with ...