Aches, pain and reduced mobility are indeed a part of growing old. Failing eyesight and reduced mental reasoning may also present themselves in later years.Once into retirement, physical duties and responsibilities begin to slow down and life can become more sedentary.Whilst rushing off to work becomes a thing of the past and rising early becomes a pleasure rather than a chore, the task of nutrition remains equally important to a comfortable and healthy life.It is said that ‘you are what you e...