Getting menstrual cramps is one of the most annoying condition, women have to suffer before or during their period. This pain is felt in the abdomen, thighs and lower back at the time of periods. Sometimes, these pain troubles in the middle of the ovulation cycle. Certainly, this situation is unavoidable hence one should seek some natural way to relieve the menstrual cramps. Here, some of the ways have been mentioned that can help you to relieve your period cramps: Add Anti-Inflammatory Foo...

Need something to keep you fit and active? Start your day with this Teen memory power protein smoothie from BIOAYURVEDA a thick and velvety milkshake. You don’t just have to stay hydrated with plain water. Try this Teen memory power protein smoothie that will keep your brain fit and recharged throughout the day. It is also a great protein mix for brain booster. Protein is an essential macro-nutrient for getting in shape and so there’s no disputing the point that protein shakes are an i...