Well, However, if you are having sleep problems frequent and severe, you need to understand the importance of sleep hygiene. Again, it is good to focus on daily habits to avoid sleep problems in daily life. Further, poor sleep at night increases the risk of health disasters and lifestyle challenges too. NHS says people can buy sleeping pills online in UK with a prescription to suppress chronic insomnia in life. Furthermore, it is important to get 7-8 hours of sleep at night to avoid mental he...

Understand your body responds to stress and anxiety signs in daily life to enhance lifestyle. Further, science says stress is a natural body reaction to help people stay alert and active in their lives. In addition, it is proven that taking stress is good for health and helps people focus more. However, the problem starts when severe and long-term stress events cause interference in your daily life. Again, high-stress levels in daily life linked to significant health risks. Therefore, it is impo...

Getting a good night’s sleep every night is just as important for your physical and mental health as it is to eat a healthy balanced diet or to get exercise into your day. Poor sleep can impact brain function, hormones and even lead to weight gain which can be extremely detrimental in day to day life. On the other hand, getting enough sleep throughout the day promotes a healthy lifestyle. With busy lifestyles becoming more common, sleep quantity and quality has changed over the years with ...

For most of us, sleep is nothing but a part of our circadian rhythm. We wake up, have breakfast, go about our daily activities, retreat into our homes in the evening, have dinner and go to sleep. It’s all part of our routines. Some people also believe that during sleep, our bodies and minds shut down. That we slip into a state of unconsciousness, with the beatings of our hearts being the only remaining evidence of life. Nothing can be further from the truth. While sleep involves close to ze...

Memory slips with age, but getting a fair amount of sleep every night and having a cheerful mood each day may help you stay sharp even when you grow old, suggests new research. Poor sleep quality and a depressed mood are linked to a reduced likelihood of remembering a previously experienced event, said the study published in the Journal of the International Neuropsychological Society. The researchers found strong associations between working memory and three health-related factors such as ...