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By: on August 8, 2019
If you routinely experience difficulty falling asleep or have difficulty staying asleep for long periods of time, chances are you are suffering from insomnia. While this is a very common symptom of insomnia, another prime symptom is waking up throughout the night and then having trouble falling back into slumber. Sound familiar? Insomnia is a sleep disorder which, recent studies show, affects 16 million adults in the UK alone. A lack of restorative sleep can negatively impact your mental, phy...
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By: on July 31, 2019
Sleep issues such as sleep deprivation, caused by a lack of sufficient sleep, or daytime sleepiness occurs due to sleep disorders, such as narcolepsy, circadian rhythm disorder, insomnia, parasomnias and sleep apnea. You can also buy sleeping pills online to aid sleep. Make sure to avoid fatty foods and carbohydrates in the evening because they take too much energy in the bloodstream to digest. Drink at least two liters of water and make sure you get enough sunlight. It is recommended to get ...
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By: on June 28, 2019
People on this planet try different shortcuts to compensate the negligence of poor sleep routine. More than millions of adults skimp their sleep routine to complete their daily tasks. According to the National Sleep Foundation, nearly 30 to 40 million adults experience severe and chronic sleep loss in their lives. Not getting enough sleep at night may raise health consequences, researchers warn. To balance your sleep-wake cycle, buy Zolpidem online in the UK. Myths about Sleep People Have ...
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