Well, when it comes to living a healthy lifestyle and beat health risks, people need at least 6-8 hours of sleep. Likewise, without enough sleep at night, it is hard to manage a healthy brain and body. Further, for better physical and mental health, you need sound shut-eye at night. Again, science says sleep is important for the body’s repairing process. In addition, the brain flushes harmful chemicals to avoid health risks. Therefore, if you are having severe sleepless nights, talk to a docto...

In the last year, the prescriptions for anxiety and insomnia medications peaked the whole year. Again, when things are going to normal, the new COVID strain put everyone’s life in danger. Likewise, fear and worry signs affect millions of people across the globe. In the same way, in the last few days, the UK reported the most number of COVID strain infections. Further, due to the severe dangers of the new strain, the government ordered people to stay in their homes. Again, in this pandemic, saf...