Many people today think of joining a local gym when they join the desire for a fit body. But there are a lot of benefits to be obtained from working out in the comfort of your own home and at the same time reaping the benefit of saving money. Whether you are an avid athlete or a beginner, a great fitness routine will benefit your health and help to keep you fit and youthful. Below are some of the health and fitness programs that can be accomplished from the comfort of one's home. Aerobic exer...