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Sarah Garcia
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We are always looking for new ways to stay fit, keep fit and nurture personal self-esteem. Every day we immerse ourselves in routine gestures that risk flattening our mood, which is why it is important to be able to balance work commitments with moments of sociability and proper nutrition.
There are some inevitable and necessary pit stops in this sense, from which you must pass within 24 hours. Small or large moments of relaxation thanks to which it is possible to draw the necessary lymph to get back into the rhythm, reinvigorating your strength. Starting with breakfast, which increasingly sees nutritious smoothies as the real protagonists alongside the classic combo of coffee with biscuits or croissants.
Moving on to the lunch ritual, which must be honored by trying to avoid certain comfort foods such as sandwiches and other finger foods that are not good for the diet. Up to dinner: the latter represents the antechamber of well-deserved rest, so nothing heavy must be ingested that can make digestion too complicated or annoying.
In the middle of the afternoon, it will be ideal to take short breaks during which to take protein bars, in order to ensure a quick injection of energy. This solution is practical and perfect even after the canonical afternoon training session to quickly regain strength and dedicate yourself to new daily activities.
So Snacks Promote a Good Mood and Eliminate Stress
The protein snack is configured as particularly healthy and interesting when it contains a special and unusual ingredient, namely CBD.
The reference is to cannabidiol, a metabolite of cannabis sativa that is a substance that correctly integrated into the diet allows to obtain a long series of beneficial effects for the body. Starting with an energizing and invigorating action, perfect for the routine of athletes and for all people who have suffered a trauma to the musculoskeletal system.
The anti-stress effect, the ability to chase away bad sleep and promote a good mood are all elements that put together allow us to identify CBD as a real cure-all. The possibility of exploiting CBD oil in the kitchen is certainly not a secret, on the contrary, the recipes that see it as the protagonist multiply because of its many positive effects on mind and body.
Relaxation Break and Wellness Trick: Integrate CBD into Your Diet
Integrating CBD into your diet is an absolute, healthy and pleasant wellness trick. Cooking and experimenting with new and nutritious recipes will be child's play.
Among others, the protein bar recipe is undoubtedly very interesting, not only for its extreme ease of realization but also for the advantages that can be obtained in three or four bites. Make a certain amount of protein bars with CBD oil - at least a dozen at a time - so that you can store them for a reasonable time and take them with you for a quick injection of energy as you go.
Quick and Easy Recipe, Tips and Ingredients to Make It
To make the recipe for the CBD protein bars, in addition to the ingredients that we will now see in detail, certain accessories will also be needed such as a large pan, baking paper and blender.
Ingredients for 10-12 protein bars-
120 grams of protein powder
120 grams of mix dried fruit and seeds
35 grams of hemp seeds
30 grams of dark chocolate
CBD oil
coconut oil
15 grams of peanut butter
cinnamon
240 ml of water
In the meantime, put the parchment paper in the pan, then add protein powder, dried fruit, chocolate and cinnamon to the blender. Start and blend for 10-15 seconds and then pour and set aside. Clean the blender and at this point add CBD oil, coconut oil, water and peanut butter. Start for 10-15 seconds and in any case until you get an amalgamated mixture, to add to the other that you have left aside.
After mixing well for a couple of minutes, pour the mixture onto the pan, distributing it evenly and without unevenness. All in the fridge for three hours, and then - once the mix is solid - proceed to cut to obtain equal bars, ready to eat or keep for a few days.
Crested River Cannabis Company is licensed under the Minnesota state hemp pilot program by the Minnesota Department of Agriculture. We will be specializing in growing industrial hemp and CBD processing, consulting and retail for our developed products.
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Sarah Garcia
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The science to rediscover the benefits of CBD; a plant cultivated for thousands of years useful for its medicinal effects
Did you know that cannabis has been grown for thousands of years primarily for its medicinal effects? However, science has only recently begun to examine the incredible potential of this medicinal plant. In this article, you can find out what effects cannabis has if you need to take into account the CBD oil side effects and if it is completely legal.
What is CBD?
CBD has a number of health benefits-
Cannabidiol or CBD, is a natural compound, a non-psychoactive phytocannabinoid of hemp, a plant whose history as a medicine dates back thousands of years. It was discovered in 1940 and is one of the 113 known cannabinoids of the cannabis plant, accounting for up to 40% of the plant extract.
Preliminary clinical research on cannabidiol and CBD oil effects included studies on anxiety, cognition, motor disorders, and pain.
Compared to the well-known cannabinoid THC, CBD is non-psychoactive, non-addictive but offers a wide range of health benefits.
In medical terms, cannabidiol exerts an antispasmodic, anti-inflammatory, anxiolytic, and antiemetic effect in many diseases, from the mildest to the most serious. The therapeutic properties and benefits of CBD are currently being tested and confirmed by scientists and doctors around the world.
Cannabidiol interacts with the CB1 and CB2 cannabinoid receptors. It also acts as a GPR55 receptor antagonist by coupling with the G protein. It can be taken in various ways: for example, by inhalation of cannabis smoke or vapor, as an oral spray and in CBD drops. It is often taken in the form of oil containing CBD as the main active ingredient.
Cannabidiol is not water-soluble and, at room temperature, is a colorless crystalline solid.
1.1 CBD Oil Effects
CBD is one of the many components of the hemp plant. It has a very broad spectrum of action, as it interacts with the endocannabinoid system present in the human body. CBD oil effects can help in both minor ailments and more serious pathologies.
Many take CBD oil to sleep better or to get rid of headaches
Others suffer from anxiety or chronic pain that can also be relieved with CBD.
The benefits of CBD can also help with serious conditions such as fibromyalgia or cancer.
Recent studies suggest that CBD may inhibit the growth of tumors, as well as being effective against the characteristic side effects of chemotherapy.
1.2 Differences between CBD and CBDA
What are the differences between CBD and CBDA?
In natural CBD products, the CBD content must always be understood as the ratio of CBD to CBDA. Pure CBD can be found in chemically-treated isolates. CBDA, which stands for cannabidiol acid, is one of the main cannabinoids of the hemp plant.
It is found in the leaves and flowers of some cannabis strains and is a non-psychoactive cannabinoid precursor to CBD. CBDA is generally considered to be a key component of the medical spectrum of cannabis and its multiple therapeutic uses.
In the presence of CBDA, for example, the body can absorb twice as much CBD.
1.3 Difference between full-spectrum CBD products and isolates
In addition to CBD, natural full spectrum products contain over 100 cannabinoids along with terpenes and flavonoids.
All the components of the hemp plant have health benefits and when consumed together create an even more benevolent effect, the so-called entourage effect. This means that the combined effect of these two active ingredients is stronger than the individual effects. Learn more about full-spectrum CBD products in the following infographics:
What is CBD Oil?
Those who cannot get medical cannabis prescribed by a doctor or who are looking for products without the exciting ingredient of THC can turn to CBD oil. You can easily order it on the Internet as a freely available dietary supplement; the important thing is that they do not contain more than 0.2% THC which is the maximum limit allowed by law in Germany.
The appearance of CBD oils on the market has changed the therapeutic landscape and the public opinion on cannabis. It is no longer a question of whether cannabis is effective as a herbal remedy - the main dispute today is to find out how CBD oil offers great therapeutic benefits. Given the low-risk profile, many use CBD oil to complement their traditional treatment plans.
CBD oil is available in different concentrations. Oils usually contain between 3% and 20% CBD extract. Depending on who uses it and their health conditions, the most suitable dose of CBD drops to be administered is evaluated. The active ingredient CBD can enter the body directly via the mucous membranes under the tongue; thus CBD oil bypasses the digestive tract to enter the bloodstream directly.
CBD should always be taken initially in the evening before going to bed. Later, after the body has got used to this change, it can be taken every 6 hours or four times a day.
Once the ideal daily dose is reached, you can decide to stick with this set amount or to increase the dosage. This way you can understand how much CBD to take and which dosage is best for your endocannabinoid system.
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If CBD oil is produced with CO2 extraction, all other effective components of the hemp plant are retained in addition to the CBD. The effect called entourage is created which allows the components to interact with each other, increasing each other's effectiveness. For example, the presence of CBDA allows the body to metabolize double the CBD properties.
An excellent quality CBD oil is absolutely suitable as a natural supplement to traditional therapies and for the prevention or alleviation of numerous symptoms.
CBD Side Effects
According to some studies, cannabidiol is very well tolerated and CBD side effects only occur in exceptional cases; other studies often argue that CBD products do not have any unwelcome effects. Although side effects are few and potentially weak in CBD, it is best to check the list of such effects before taking any of the CBD products. The most common are:
Dry mouth (to solve the problem just drink some water)
Changes in appetite
A slight drop in blood pressure shortly after ingestion
A slight increase in intraocular pressure
Pregnant women are usually not advised to use CBD products.
CBD Dosage
How is the correct CBD dosage calculated? The answer to this question varies from person to person as each individual reacts differently to cannabinoids. The most reliable source of information on the correct CBD dosage is the testimonials of people who use it and who share their experience with CBD products.
Usually, it starts with 5% CBD oil which is taken twice a day (5-10 drops in the morning and evening). If no side effects occur later or are minimal, the dosage can be slowly increased.
In general, the dosage of CBD can be determined by the symptoms experienced by those who take it.
For minor ailments, such as headaches or difficulty falling asleep, 5% CBD oil is usually sufficient. The combination of CBD oil and hemp tea is particularly suitable for some problems such as difficulty falling asleep.
In the case of more serious problems such as migraines or anxiety disorders, those who use it recommend taking CBD oil at least 8%; a higher concentration of CBD extract allows you to have a sufficient effect with fewer drops.
In case of serious illnesses such as tumors or fibromyalgia, CBD can be particularly useful against the side effects of chemotherapy. In these cases, a product with a CBD concentration of 15-30% is recommended.
In this article on CBD dosage, you can learn more about how to find the right dose and the right CBD product.
CBD Capsules
The capsules CBD is a common alternative oil CBD; these have numerous advantages over CBD drops.
Capsules are a common alternative to CBD oil because they are tasteless.
The main reason capsules are often chosen is that they are tasteless. Some people dislike the taste of natural CBD oil and can avoid it thanks to them.
Another good reason to prefer CBD capsules is the dosage; ingesting and dosing CBD in capsules is much easier. A single capsule allows you to get the exact dosage without the need to count the drops with the risk of wasting CBD drops.
THC and CBD Compared - Does CBD also Have an Exciting Effect?
The most famous cannabinoid is THC which is said to have a number of health benefits. THC is often contained in prescription medical cannabis products.
The problem however is that THC is a stimulant and, consequently, for many patients, it is not an alternative. CBD instead has a very similar medical spectrum which, however, excludes the exciting effects; indeed it has a relaxing effect on the body. In this article, you can learn more about the differences between these two cannabinoids.
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