Hridoy Ahmed
shared a video
Video Title: Positivity Barbara Fredrickson Summary
#positivity
#positivitybarbara
#positivitybarbarafredrickson
#positivitybarbarafredricksonsummary
... View More
Positivity Barbara Fredrickson Summary
47 views
Positivity: Groundbreaking Research Reveals How to Embrace the Hidden Strength of Positive Emotions, Overcome Negativity, and Thrive by Barbara L. Fredrickson
0:15 Positivity is important. People who experience more positivity in their lives grow psychologically, become more optimistic, more resilient, more open, more accepting, and more driven by purpose. Positivity is very good for you – there is evidence it helps release more dopamine, opioids, enhances immune system functioning and diminishes inflammatory responses to stress. Positivity can quell or “undo†the cardiovascular after effects of negativity. This is your hidden reset button. You can hardly stop your heart from beating faster and harder when you face stress and negativity. But, with positivity, you can rein in those reactions and regain a calm heart.
Positivity opens us - positive emotions help open our hearts and our minds, making us more receptive and more creative.
1:24 Positive and negative emotions are based on different time scales. Narrowed mindsets sparked by negative emotions were valuable in instances that threatened our ancestors’ survival in some way. Whereas the broadened mindsets sparked by positive emotions were valuable to our ancestors in different ways but over longer time scales. Broadened mindsets mattered because— over time— such expansive awareness served to build our human ancestors’ resources, spurring on their development of assets, abilities, and useful traits.
1:59 Aim for a positivity ratio to negativity ratio of at least 3 to 1. The beauty of the 3-to-1 positivity ratio is that it's large enough to encompass the full range of human emotions. There's no emotion that needs to be forever shunned or suppressed.
Interesting study mentioned assessing people with ischaemia heart disease, noted that not only anger but surprisingly insincere smiles induced ischaemia, therefore suggesting faking happiness is harmful.
3:12 Happiness components
1. Joy
2. Gratitude being thankful for others and things such as your own health
3. Serenity when current surfaces are so nice you just feel comfort
4. Interest
5. Hope
6. Pride
7. Amusement
8. Inspiration
9. Awe
10. Love
4:05 dogs responding to electronic barking - light heartened
4:50 When we compare ourselves with someone who does better than we do, sometimes we get discouraged instead of inspired. Whether you respond to human excellence with positivity or negativity is a choice. It's a choice about whether your heart is open or closed. Being in a positive frame of mind brings broader thinking. With this choice you step onto an upward spiral or a downward spiral.
5:56 Positivity can be found everywhere. Yet, in all cases, positivity is fragile. Ask yourself 'what is going right in the world' this will help you obtain a positive mindset.
Positivity makes you see connections and feel more related to others. There was a study mentioned about being able to identify those of different races faster if more positive!
6:25 People with resilient personality styles make use of both positivity and openness. The openness that comes with positivity is what enables them to see the big picture, appreciate the now, and find the good within the bad. Openness is what dissolves negativity and enables people to make a strong comeback.
7:20 How to deal with the question “How do I deal with the negative people in my life?â€
1. Modify the social situation
2. Attend to it differently
3. Change the meaning
Although it may well be possible to limit your exposure to this negative person, doing so should perhaps be your last recourse.
7:51 Your thinking reveals how you interpret your current circumstances, the meaning you find within them. A key way, then, to increase your positivity and move your positivity ratio to higher ground is to find positive meaning more frequently within your day-to-day life circumstances. Open your eyes to kindness and gratitude. Savour goodness when you see it. Visualize your best possible future. Be more social. Go outside. These are the small changes you can make to elevate your positivity any time you want. Together these approaches will unlock more of the six most common positive emotions within you— love, joy, gratitude, serenity, interest, and hope. As they do so, they will open your mindset and put you on a course of resilience and growth.
https://youtu.be/60zfKKhpcuY
Be the first person to like this.
heinrich
posted a blog.
Tadarise 20, the active ingredient is Tadalafil 20 mg - a drug to solve the problem of Erectile Dysfunction in men. The drug only works if a man experiences sexual arousal. The main advantage is that the action persists for 36 hours after application. The drug has passed all clinical trials and is approved not only by men but also by all regulatory authorities.
Duration: up to 36 hours
Reception: 30-40 minutes before sexual intercourse
Alcohol: acceptable in small quantities
Recommended daily dose: not more than one tablet
The mechanism of action of Tadarise 20 mg:
The main Tadarise 20 component of the drug Tadalafil under the influence of sexual arousal emits a chemical element - nitric oxide, which, in turn, relaxes the muscles of the penis and improves blood flow to it. It is due to this that a high-quality and long-lasting penile erection is achieved even in the most severe cases of impotence. It is worth noting that Tadarise 20 only works effectively if there is a sexual desire for a partner. This is a prerequisite for this drug.
Benefits:
• Prolonged exposure - up to 36 hours;
• High effectiveness of the drug;
• The possibility of eating any food before and after use;
• The possibility of drinking alcohol, with the exception of excessive amounts;
• Affordable price.
The drug Tadarise 20 mg use should be taken about 40 minutes before the start of sex to maximize the effect. The optimal dose of the drug is 20 mg. If there is no improvement in potency, then the dose can be increased to 40 mg consequences, so in any case, comply with this condition!
Side effects in the form of a mild headache, as well as dyspeptic disorders, are possible. However, all these side effects are temporary and pass very quickly in all men. Moreover, the occurrence of side effects in 99% of cases is associated with an overdose.
Limitations:
The drug cannot be used in the presence of individual hypersensitivity to any of its components. It is also strictly forbidden to use Cialis if you are under the age of 18, have serious disorders of the cardiovascular system, and have suffered a heart attack, hypertensive crisis, etc.
Before using Tadarise 20 medication, we highly recommend consulting with experts in the field of sexual and male health. This will allow you to identify all possible problems in advance and protect your health from undesirable consequences.
Pharmacologic effect
In order to understand the mechanism of action, it is necessary to study the process of the occurrence of an erection. In this process, humeral factors play a key role, namely hormones and active chemicals produced by the body in response to sexual lust. As soon as sexual arousal appears, nitric oxide is actively produced in the body. This chemical element helps to relax the venous system of the penis, and the veins are quickly filled with blood until a persistent erection appears. At the same time, there is a mechanism for blocking the outflow of blood from the penis, created not without the participation of cGMP.
Tadarise 20 Dosage
active component - Tadalafil is able to guarantee the blocking of PDE5 and a sharp increase in the level of cyclic GMF, which provides a natural mechanism for a prolonged erection. A constant level of Tadalafil in the blood for almost two days guarantees numerous sexual contacts, in the presence of sexual arousal. You should not be afraid of spontaneous erections or wait for the result immediately after using the drug. The result appears only after sexual stimulation.
Indications for use
To the absolute can be attributed precisely established individual hypersensitivity to Tadalafil or another ingredient in the drug. Inadmissible combination of the drug with nitrates in any form. Do not use for persons under 18 years of age. It is important to know that sexual activity has a potential risk for people with CVD. Any serious abnormalities in the work of the heart (post-infarction condition, rhythm failure, uncontrolled hypertensive crises) can have negative consequences when taking the drug. Therefore, they require consultative support from the attending physician.
side effects of Tadarise
The drug has a highly selective effect on the male reproductive system. Therefore, negative manifestations are rare and usually are the result of an overdose of the drug. The standard adverse reactions were a headache and dyspeptic disorders. All these manifestations were not protracted and quickly passed. If you have more pronounced effects that do not disappear for a long time, then you need to see a doctor.
https://www.himsedpills.com/product/tadarise-20-mg-tablet/
Be the first person to like this.
