#Barbell

NextLevel Fit
Overhead Press Barbell #fitness #workout #bodybuilding #health #gym #gymlife #fitnessmotivation #Barbell #OverheadPressBarbell https://www.youtube.com/watch?v=N0WCW-VBIes
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Overhead Press Barbell
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● Set a barbell up in the rack so that it is just below your shoulders. ● As a general guide grip the barbell just outside of shoulder-width apart. ● Start with your knees bent and both feet pl
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