Struggling with migraines? Take charge of your health with these simple yet effective steps:
?? Avoid excessive sensory stimuli
?? Eat meals at regular intervals
?? Stay active with regular exercis... View MoreStruggling with migraines? Take charge of your health with these simple yet effective steps:
?? Avoid excessive sensory stimuli
?? Eat meals at regular intervals
?? Stay active with regular exercise
?? Keep a migraine journal to track triggers
?? Identify and avoid your triggers
?? Maintain a consistent and healthy sleep routine
?? Manage stress effectively
?? Seek timely medical advice when needed
? Small changes can make a big difference! Start today and live migraine-free. ?
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