#breathingtechniques
https://youtu.be/ng9VpiE6NBQ
#pranayama #breathwork #breathingtechniques #breathingexercises #yogabreathing #yogabreathwork #pranayamabreathing #yoga #meditation #yogameditation
How to Train Your Breath: Pranayama Breathing for Beginners | Yoga in 60 Seconds
Breathing hacks/techniques are normally sought in order to rid oneself of stress/anxiety. However, the most foundational part of pranayama breathing is to train your normal, natural, everyday breathin
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