#consumingshilajit
Rasayanam Ayurveda
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How to take shilajit?
it is recommended to consume your Shilajit dosage in the morning on an empty stomach and wait for 30 minutes.
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Rasayanam Ayurveda
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For the best results, take rasayanam shilajit in the morning on an empty stomach with water or milk.
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