#dietplan

Gastritis is a broad term for inflammation or irritation of the inner lining of the stomach which might result in ulcer formation. In this video we are going to discuss diet and home remedies for natural management of gastritis. _________________________________________________________________ Herbal Remedies for Gastritis:- https://tinyurl.com/woe7lby _________________________________________________________ Free Online Ayurvedic Consultation:-+91-991--559-3604 _________________________________________________________ #Homeremedies #Gastritis #Acidity #Ayurveda #Homemade #Diet #Dietchart #Dietplan #Vegetables

Are you ready to flourish in 2020? What are you waiting for? Don’t just let this year pass but initiate and live it. Just add these simple, amazing and beneficial tips in your routine and have a healthier and prosperous life ahead. Let’s unfold this new chapter of your life with some good and healthy habits from Planet Ayurveda. ____________________________________________________________________ Free Online Ayurvedic Consultation:- +91-172-5214030,+91-842-749-4030(whatsapp) _____________________________________________________________________ Read More About Dr.Vikram Chauhan MD #Ayurveda:- https://tinyurl.com/yy35m4bn ____________________________________________________________________ #healthcare #HealthTips2020 #Stayhealthy #healthtips #FridayFeeling #NationalGirlChildDay #FridayMotivation #planetayurveda #fitness #motivation #wellness #happynewyear #newyearresolution #healthandwellness #fitnessgoals #herbalremedy #stayfitandhealthy #healthyliving #healthyeating #yoga #holistichealth #disease #naturalremedies #fitnessgoals #dietplan #dietchart

https://healthfitnessplanet.com/weightloss Averagely, half of the American population seeks diverse ways to lose weight. An ideal way to lose weight is by dieting. This means people are aware of the implications that obesity causes not only for their families but also for the rest of the world. Below are the top 7 approved and reliable diet plans for weight loss. 1. Intermittent Fasting Intermittent fasting revolves around restrictions between eating and fasting. This diet plan minimizes the intake of calories by limiting eating durations. The best strategy here lasts 8 hours. Another option is the 2-5 times weekly bracket. 2. Plant-based Diets Vegetables are convenient and effective when it comes to weight loss. When using this diet idea, ensure you stay away from poultry, eggs, fish as well as meat. Most importantly, plant-based diets minimize the occurrence of chronic health conditions. 3. Low carb Diets Here is where the ketogenic diets come in. With low carbs and high fibre, this diet plan boasts the best protein nutrients among all weight loss snacks. In favour of fats and proteins, the carbs are limited for your consumption to counter check weight concerns. The best part here is that this diet mitigates the threats that blood pressure, chronic cardiac diseases and stress pose to the patient. 4. The Paleo Diet This is a diet based on the meal plan of ancestors. The plan is based on the theory that poor eating habits are associated with the modern western diet. The paleo meal plan consists of fruits, vegetables, lean meat and grains. Others call it the hunter-gatherer diet as it suppresses the consumption of processed food. 5. Mediterranean Diet Plan This is one of the best meal plans for losing weight. It consists of a variety of foods that are beneficial for weight loss in particular ways. The Mediterranean diet plan mostly includes fruits, vegetables, seafood, fish, nuts, and legumes, to mention a few. The goal of the Mediterranean diet is to consume a lot of antioxidant-based food. 6. Low Fat Diet Typically, losing weight involves cutting excess calories. Therefore, it is necessary to reduce portions of food that contain fat. Following reports of the World Health Organization, low-fat diet comprises of 10% calories coming from fat, 10% from proteins, and 80% calories from carbs. Apart from healthy weight loss, low-fat meals reduce the risk of heart disease, high blood pressure and diabetes, among others. 7. DASH Diet The DASH meal plan is not so popular among individuals planning to lose weight. However, it has worked for a significant percentage of people that tried the plan. The diet plan involves increasing the intake of fruits, whole grains, vegetables, and lean meat. It restricts the consumption of food with high levels of salt, sugar, red meat, and fat. #dietplan #weightloss #fatloss ========= JOIN US: Twitter: https://twitter.com/healthlinesaz Pinterest: https://www.pinterest.com/healthfitnessplanet FB: https://www.facebook.com/healthfitnessnewsnutritionfacts ========= The information in our videos are NOT intended to replace a one-on-one relationship with a qualified health care professional and are not intended as medical advice.

One of the main cause of fatty liver is diet as we take more and more junk food these days and refined carbohydrates which are presents in almost all fast food, if this kind of junk food is taken by obsessed and overweight individuals it’s really very harmful for the liver. _________________________________________ Read More At:-https://tinyurl.com/thx9bqq Free Health Consultation:+91-1725214030 Email:-Herbalremedies123@yahoo.com _______________________________________ #liverdisease #liverdiet #livercleansing #livefailure #EatRightIndia #liverhealth #livertransplant #ayurveda #Dietplan #herbal #cure