#gymnastics
Calisthenics means “beauty in strength†as the word itself is derived from the Greek words “kallos†meaning “beauty†and “sthenos†meaning “strength“. If you want to know more abou... View More
What Is Calisthenics: Meaning and History | CALISTHENICS Workouts & Equipment
Calisthenics is a training method focused on building strength and muscle mass to safely perform advanced functional exercises such as muscle-up, front-lever,
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