OVERVIEW
"Non-dominant handwriting technique, discovered initially, and promoted by art therapist Dr. Lucia Capacchione, is a pathway to access Parts of you that are not readily accessible. Non-domina... View MoreOVERVIEW
"Non-dominant handwriting technique, discovered initially, and promoted by art therapist Dr. Lucia Capacchione, is a pathway to access Parts of you that are not readily accessible. Non-dominant handwriting, as part of IFS and Parts work, can increase access to the Parts that are young and vulnerable (exiles) and those in a protector or managerial role.
Whether you are highly experienced in the IFS method or just starting, you will likely know or perhaps intuit that healing inner Parts begins with loving awareness and making contact with those Parts. This requires psychological flexibility.
Non-dominant handwriting uses a simple method of putting a pen in the non-dominant hand and free-writing for several minutes. This can connect and make contact with our Parts. The theory and practice suggest it increases our brain’s capacity to access, connect with, and integrate the Parts of us that are typically out of reach. These Parts contain powerful solutions for the person ready and willing to thus communicate. It’s as simple as putting the pen in the non-dominant hand, asking pertinent questions, and then exploring answers! And answers will come. Often they can be surprisingly frank."
#writing #leadership #internalfamilysystems #nondominanthandwriting #ifs #ifstherapy #okaygoogleinternet
https://decembearduk.org/
Index page
International, very active, friendly, peer to peer advice/support Community.
page=1&year=&month=&hashtagsearch=ifstherapy
Load More
