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Yoga for Addictions and Self Destructive Habits | Yoga Psychology in 60 Seconds
Understanding yoga for addictions and self destructive habits begins by becoming aware of the habits we develop and inherit in order to avoid the anxiety of unwanted thoughts and painful emotions.
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Self-sabotage and stress management coaching from an eastern perspective. Balrฤj helps people confront their anxiety so that it no longer restricts their personal and professional growth.
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The Essence of Yoga | Yoga Philosophy in 60 Seconds
The essence of yoga just is no longer fleeing yourself. This alone produces the conditions for the cascade of subsequent direct insights or experiences/realizations that characterize yoga.
The indivi
Yoga, Self-Interest, and Overcoming Suffering | Yoga in 60 Seconds
How does the self's craving to be more substantial relate to self-interest and overcoming suffering?
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Balrāj will continue to elaborate on on these 60-second videos in his writing and future vid
Modern Yoga vs Traditional Yoga: When Does Modern Yoga Become Traditional Yoga? | Yoga in 60 Seconds
Modern Yoga vs Traditional Yoga. Switching from modern yoga to traditional yoga might not be as simple as you think. Traditional yoga requires openness to being transformed in ways that your current s
The Anxiety of Making Your Life Meaningful | Yoga in 60 Seconds
You can't avoid your personal responsibility to make your life meaningful, and this means facing the anxiety and uncertainty of being free. And facing the anxiety of making your life meaningful requir
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Mindfulness Meditation and Avoidance Anxiety | Yoga in 60 Seconds
How can Mindfulness Meditation help with Avoidance Anxiety? Paying attention in mindfulness meditation requires a specific quality/texture of attention that isn't clinical. Mindfulness meditation requ
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