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How to Train Your Breath: Pranayama Breathing for Beginners | Yoga in 60 Seconds
Breathing hacks/techniques are normally sought in order to rid oneself of stress/anxiety. However, the most foundational part of pranayama breathing is to train your normal, natural, everyday breathin
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The Purpose of Meditation in Yoga | Yoga in 60 Seconds
The purpose of meditation in yoga is to bear direct witness to how your attention always already wrapped up in things, thoughts/feelings, etc., and to learn what this means for who/what you think you
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