Figuring Out How To Get Over Arthritis

It's hard to understand how painful arthritis can be unless you've had to live with it. Hopefully, doctors will develop a cure, but in the meantime, you should do what you can to manage the day to day pain. This article will give you some important portmone advice on how to reduce the pain of arthritis.

Create a support system that includes other patients with arthritis. Friends and family members may not always be supportive of the pain you're in, or may simply not understand the crippling nature of the condition. Having friends with arthritis can give you someone to talk to about your pain, who understands the problem and won't judge you, while also taking the stress off of your family, when trying to deal with your issues.

For those who suffer from osteoarthritis, it is important that you have enough Vitamin C in your diet. Medical research has shown that Vitamin C reduces pain in osteoarthritis patients and helps prevent it in young people. You can get Vitamin C from many fruits, such as oranges, or you can take a supplement.

Squeeze tubes are your friends when living with arthritis. Buy them whenever you have the option. Whether it is the mayonnaise or jelly, opening a jar is a difficult task when your hands hurt. Buy a squeeze tube instead and the task will be much easier to accomplish. This means less pain in the kitchen and a more enjoyable day.

As simple as it may seem, it is important that you flex your muscles at least one an hour, if you suffer from arthritis. Sitting or standing in one spot for too long can cause your joints to cramp up and give you pain. For 5 minutes, stand on one foot, with the other pushed up against the wall and then, switch feet.

Remove yourself from your current environment for a short period of time, relax with your eyes closed, and breathe deeply. A restful moment may be enough to let you put your pain behind you and focus yourself on what you want to be doing.

Arthritis can sometimes cause rashes on the arthritic areas on your body or on your face. If this is the case, you can buy cover up and other make up to hide these rashes. Many arthritis sufferers think that they should stay away from make up, which is not true.

Eat a wide variety of fresh fruit and vegetables, and cut down on meat. Studies show that people who suffer from arthritis are less likely to experience pain, swelling, or inflammation if they eat a vegetarian diet. If you are not going to be able to not eat meat, make sure half of your plate is filled with vegetables to get almost the same benefits.

Do not neglect yourself and your needs, if you are a parent with rheumatoid arthritis. Make sure you make time to stretch and exercise to keep yourself strong and your symptoms under control. It is easy to forget yourself when you are taking care of children, but make sure you set aside some time that is just for you, so that you can take care of your body's needs.

Trust what your body tells you. Remember that every person is different. The only one who truly knows what your arthritis is like for you is you. Learn to recognize the symptoms of arthritis, and monitor their progress every day. If you are feeling fatigued or overworked, it is acceptable to take a break.

Unfortunately, there's nothing that will completely eliminate the pain of arthritis. However, you may be surprised at how much some of these illnesses-injuries tips can help. Try the advice in this article, and see what works for you. It's not the solution arthritis sufferers are looking for, but it's a great bandage.