ribhav singh
by on March 9, 2020
While exercise is important to lose weight, eating proper food is equally important. While the dieticians formulate personalized diet plans, however here is a list of 9 diet plans to lose weight that generally helps people. Keto diet, Paleo diet, military diet etc some popular ones. Check the entire list before you select one for yourself.


Losing weight is just like maintaining balance. Maintaining balance of an exercise regime and a proper diet. While internet has a lot of different types of diet plans that help in losing weight, but instead of getting convinced and choosing one diet plan, your head might spin and end up dropping the idea of losing weight. Relax!!

A proper diet is equally proportional to a proper workout. Because the only weight loss mantra is ideal is “BALANCE the calories”.

However if you want to balance the calories, it is important that you follow a proper diet that will ensure that your calorie intake is proportionate to number of calories you burn during a workout. But before you opt any diet plan, it is mandatory that you consult a dietician and get your meals accordingly. Under a proper guidance it will easier for you to lose weight.

New Weight Loss Mantra Go VEGAN

When you want to go strict on yourself, vegan diet is the only option. Being vegan is like the strictest way to be vegetarian. Vegan diet eliminates every possible of involvement of animal & their foods in the food. While the primary intention of readers of this blog is to lose weight, however there are people who willingly take up vegan diet in order to avoid exploitation and cruelty on animals and their health. Due to high fibre content and low fat content in the vegan diet, you will not have to keep a track of your calories unlike other diet patterns. Studies have shown that vegan diet mostly influence lower body weight and body mass index because they are low in saturated fats. Since vegan diet eliminates a large portion of proteins and other significant nutrition from the diet like vitamin B12, vitamin D, iodine, iron, calcium, zinc and omega-3 fatty acids. Make sure your fills the void of these nutrients in your body. Many people will still be confused about what to eat and what not to eat in vegan diet.

Some Foods that you can eat

- Fruits & vegetables, legumes, nuts, seeds, grains and herbs.

Some foods that you have to avoid

- Meat, fish & seafood, eggs, dairy products like milk, cheese, yogurt etc, animal derived products like gelatin, honey, albumin, whey, casein and some forms of vitamin D3. And yes Oreos are also not allowed in vegan diet, Oreos are not gluten-free.

Source: Wat-Not

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