9 Natural Ways to Treat Back Pain

You are trying to lift something heavy and suddenly your back hurts. This pain hurts and never allows us to continue other activities. If the pain persists for several days, it will be very difficult to get out of bed. If you have to go to your workplace in pain, things will be very difficult for you. You should try some home remedies for back pain. Back pain caused by a lack of vitamin D It is your spinal cord that allows you to get up and sit down. If your back is injured, the first thing to do is to call a doctor. If there is no doctor, you should try the cold compress method to fight inflammation. In addition, there are several other home remedies for back pain. Try them, but don't forget to consult your doctor when you have back pain. 1) Use ice If the pain is due to inflammation, the first thing to do is to try an ice pack, it is one of the natural remedies to get rid of back pain. This will help reduce swelling, grab ice cubes, and place them in a cloth or plastic bag. Place it on the affected area for 10-15 minutes and see the difference. 2) Ginger root This is a solution to get rid of back pain. Boil a piece of ginger in water and drink it after adding a drop of honey. Because it contains anti-inflammatory properties, your pain will decrease somewhat. 3) Swimming Some believe that swimming can help relieve back pain. You can strengthen your back muscles by swimming for a while. But if your pain is severe, it won't help much. 4) Relax Pain is the result of tense muscles so if you have experience in meditation, be sure to do it for a few moments to relax your muscles in the affected area. 5) Chamomile tea Did you know that chamomile tea can help you relax and calm down? Try to drink a few cups of this type of tea for several days. But be sure to consult your family doctor before trying this tea as it is not suitable for everyone. 6) Soak in the bathtub If you have a bathtub in your bathroom, fill it with hot water and soak it for 30 minutes. This will help calm your muscles. However, pregnant women should not try this medication because it is not healthy for the baby. 7) Sleep well Sleep well by placing a pillow under the knee. Make sure you sleep well because your body needs to recover from the pain. 8) Try the massage oil Ask your partner to give you massage oil on the affected area. However, you must be very careful because others must be sensitive enough during the massage. If possible, go to a spa and ask your professional to offer you a healing oil massage. This will help a bit as it is one of the home remedies to get rid of back pain. And also use Air bag massage chair for sitting long hours. 9) Try Epsom salt Try adding Epsom salt to your bathtub. Get into the tub and lie down for 20 minutes to see if the swelling goes away.