4 Ways to Balance your Hormones, Naturally

A woman’s endocrine system is made up of a number of hormones that affect their emotional, mental and physical health. When any of the hormones are imbalanced, it can lead to a few hormonal conditions like PCOs, hypo/hyper-thyroid, infertility, adrenaline fatigue, and anxiety/depression and so on. When you are experiencing an imbalance in any of the hormones, you may experience stress, fatigue, sleeplessness, menstrual irregularities, low sex drive, indigestion, etc. At the same time, some women experience a roller coaster of emotions, while some feel a lot of stress when their hormones are out of place. But you don't need to get worked up with this information as there are plenty of ways to balance your hormones naturally. You could also add a few supplements after doctor’s consultation to live a healthier and better life. It is also crucial that you get your hormonal levels checked regularly and maintain a proper diet and not follow any fad diets to lose weight temporarily. Your lifestyle defines the health of your endocrine system and controls your mood and your emotional well-being. If you give little importance to eating a healthy diet and not exercising regularly, you will have an imbalanced level of hormones in your body. But, there are a few tips you can follow to maintain a perfect level of your hormones and keep other diseases at bay. 1.Check the Sugar in your Diet Sugar is as addictive as nicotine and could get you hooked for years without you being aware of it. Therefore, if you consume too much sugar in your everyday diet, it leads to an increase in your insulin. And, insulin doesn’t function on its own. It gives way to insulin resistance and ultimately, diabetes, if not controlled. Even fake sugar additives are harmful to the body and could lead to an increase in insulin levels in your body. You could also buy women’s hormone supplements and control the excess hormonal levels in your body if giving up sugar is not enough. These hormones will also help you increase the metabolism in your body that was reduced by sugar consumption in the first place. 2.Eat a Protein-Rich Diet Eating on time is important and including a fair amount of protein is also necessary. Protein helps to break down the excess sugar in the body and helps in producing amino acids that are not necessarily produced in the body. You must also eat healthy fats like avocado, flax seeds, coconut oil, olive oil etc. You must eat at regular intervals to avoid a spike in the insulin levels. Also, eating a protein-rich diet will make you feel fuller and satisfied with your meal and help you avoid eating at odd hours and reduce your junk food cravings as well. If you are finding it difficult to control your cravings lately, it is because you are not satisfied with your regular meals. Therefore, to maintain a healthy weight, it is important that you eat a protein-rich diet. 3.Limit the Toxins The normal function of the liver is to release the waste and toxins from the body. It also helps with the regulation of metabolism. But, when exposed to toxins like alcohol and other toxins, liver forgets to function normally and lead to an imbalance in the hormones. For example, a type of estrogen hormones stores fat cells in the body. But, if there is an excess of estrogen in the body, it could lead to weight gain and obesity. The best way to reduce toxins from your life is to stop drinking from a plastic bottle, washing fruits and vegetables when you buy directly from the market etc. Also, eating lots of greens will help you limit the toxins in your body. 4.Stress Management When stress is released into the body, it alters the hormones and could lead to a number of conditions. In fact, not everyone is aware of this stress, and they may not feel it at a physical level, but it could affect their mental and emotional health. The most common conditions of a hormonal imbalance in case of stress are depression, anxiety, and sleeplessness and in some extreme cases, insomnia. But, there is a way to tackle stress and manage it efficiently. You could practice yoga, join a gym, pick up a hobby, do some off-screen time or simply read a book. Too much screen time is contributing to high-stress levels throughout the young generation. When you are constantly checking your messages, e-mails and answering work calls, there is little scope for some me-time, and it could bring a toll on your well-being and overall health. It is therefore advised that you spend some time with your family and friends without peeping into your phones. Spend some time doing things you like that doesn’t involve a phone or a laptop.