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Rolando Miles
by on January 12, 2021
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If you are planning to buy a new mattress and if you are a side sleeper, check out these tips on how to choose the right mattress for yourself. 

When is the right time to change your mattress? It is a commonly asked question by many buyers. A 10-year old mattress no longer feels comfortable. It feels saggy and only causes discomfort instead of helping you get a high quality sleep. If your bed is in this condition, it is high time you switch with a new mattress. 

Sleeping position is one of the significant factors you need to consider when buying a mattress. Manufacturers design their mattresses according to the needs of their potential customers. Some are more suitable for back sleepers and stomach sleepers. If you are a side sleeper, here are some pointers to help you find the best mattress if you sleep on your side

#1 Type of Mattress

The material of the mattress plays a significant role when it comes to durability and longevity. The average lifespan of a mattress is 10 years. Memory foam and hybrid can last up to 10 years. On the other hand, latex has a longer lifespan reaching up to 12 years. Innerspring only last up to 8 years and pillow top around 6 to 7 years. 

In terms of durability and lifespan, the best option is latex and memory foam. Unfortunately, these options are more expensive compared to others. But the quality of these mattresses is certainly worth it.

#2 Check the Firmness Scale

Softness is one of the vital factors when handpicking a mattress. Although it is subjective, you have to be cautious of the level of its softness. For instance, too much softness is uncomfortable. It offers minimal back support and stability when sleeping, making it difficult for you to stay in one position. 

On the other hand, mattresses that are too firm add pressure to the body, which results in joint pain, back pain, soreness, and numbness. Moreover, firm mattresses disrupt blood circulation during sleep. 

To find the right softness of the mattress, check the firmness scale of the product. You can get such information from the manufacturer’s description. You can also ask the seller about the firmness scale of the bed. 

The standard scale for medium firmness in this industry is 6.5 out of 10. For side sleepers, the best choice is anything between 4 from 6 out of 10 on the firmness scale. Soft to medium-firm mattresses provide enough support without adding too much pressure on the body, which side sleepers need. It offers deep pressure relief on the neck, shoulders, and hips are that typically affected by sleeping on the side.

#3 Body-Contouring Features

Side sleepers need a mattress that contours to their body, also known as sinkage. A mattress with a deep body contouring feature alleviates shoulder and hip pain during sleep. It also relieves pressure points allowing you to sleep comfortably at night and wake up without soreness. 

Memory foam and gel memory foam are the best type of mattresses with an impressive body-contouring feature. These materials are engineered to follow body positioning and release pressure.

#4 Cooling Ability 

When you sleep on the side, your hips and shoulders tend to sink and traps the heat in the mattress. The heat transfers to your body, thereby increasing body temperature. And the experience is even worse if you are a hot sleeper. 

Many mattresses today have cooling technologies. Examples of these are gel beads, built-in air channels, plant-based mattresses, and many more. Take advantage of these features. A mattress with cooling ability will keep your body feel fresh and comfortable at night.  Be aware that mattresses with additional features such as this usually come with a higher price. But here is a piece of good news. Many brands offer mattresses for side sleepers with such technology at an affordable price. You can get more details about this here.

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