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WHAT IS ACID REFLUX? When stomach acid runs back into the tube linking your mouth and stomach, this is known as gastroesophageal reflux disease (GERD) (esophagus). The lining of your esophagus may be irritated by this backwash (acid reflux). https://www.realpharmaneeds.com/buy-fioricet-online.html Acid reflux affects a lot of people on a regular basis. Mild acid reflux that occurs at least twice a week, or moderate to severe acid reflux that occurs at least once a week, is referred to as GERD. With lifestyle adjustments and over-the-counter drugs, most people can manage the discomfort of GERD. However, for some patients with GERD, harsher drugs or surgery may be required to alleviate symptoms. WHAT CAUSES ACID REFLUX ? Frequent acid reflux is the cause of GERD. When you swallow, the lower esophageal sphincter (a circular band of muscle around the bottom of your esophagus) relaxes, allowing food and drink to flow into your stomach. The sphincter then closes again. Stomach acid might run back up into your esophagus if the sphincter relaxes or weakens abnormally. The lining of your esophagus is irritated by the frequent backwash of acid, which often causes it to become inflamed. https://www.realpharmaneeds.com/buy-green-xanax-bar-online.html SYMPTOMS The following are some of the most common GERD indications and symptoms: • Heartburn is a burning sensation in the chest that occurs after eating and is often worse at night. • Pain in the chest • Swallowing problems • Food or sour liquid regurgitation • Feeling like you have a lump in your throat You may also encounter the following symptoms if you have acid reflux at night: • Coughing for a long time • Laryngitis • Asthma that is new or worsening • Sleep disturbances BEST FOOD FOR ACID REFLUX • Chicken breast – Be sure to remove the fatty skin. Skip fried and instead choose baked, broiled or grilled. • Lettuce, celery and sweet peppers – These mild green veggies are easy on the stomach – and won’t cause painful gas. • Brown rice – This complex carbohydrate is mild and filling – just don’t serve it fried. • Chicken breast – Be sure to remove the fatty skin. Skip fried and instead choose baked, broiled or grilled. • Lettuce, celery and sweet peppers – These mild green veggies are easy on the stomach – and won’t cause painful gas. • Brown rice – This complex carbohydrate is mild and filling – just don’t serve it fried. https://www.painonlinepharma.com/methadone-5mg.html WORST FOODS FOR ACID REFLUX • Peppermint - Don't be fooled by its reputation for calming the stomach; peppermint can actually cause acid reflux. • Citrus fruits - like grapefruit and orange have a strong acidity that relaxes the esophageal sphincter and exacerbate symptoms. • Tomatoes — Avoid marinara sauce, ketchup, and tomato soup because they're all high in acid. • Chicken breast – Be sure to remove the fatty skin. Skip fried and instead choose baked, broiled or grilled. • Lettuce, celery and sweet peppers – These mild green veggies are easy on the stomach – and won’t cause painful gas. • Brown rice – This complex carbohydrate is mild and filling – just don’t serve it fried. • Fried meals - are among the worst foods for GERD sufferers. Cook on the grill or in the oven at home instead of eating french fries, onion rings, and fried chicken. • Snacks late at night — Don't eat anything in the two hours before bedtime. In addition, rather than two or three large meals per day, try eating four to five smaller meals throughout the day. COMPLICATIONS • Esophageal narrowing is a condition in which the esophagus narrows (esophageal stricture). Scar tissue forms when stomach acid damages the lower esophagus. Scar tissue narrows the food channel, causing swallowing difficulties. • An esophageal sore that hasn't healed (esophageal ulcer). Stomach acid can eat away at esophageal tissue, resulting in an open sore. Bleeding, pain, and difficulty swallowing are all symptoms of an esophageal ulcer. • Barrett's esophagus is a precancerous alteration in the esophagus. Acid damage can lead to abnormalities in the tissue that lines the lower esophagus. These modifications have been linked to a higher risk of esophageal cancer. WHEN TO SEE A DOCTOR Seek immediate medical care if you have chest pain, especially if you also have shortness of breath, or jaw or arm pain. These may be signs and symptoms of a heart attack. Make an appointment with your doctor if you: • Experience severe or frequent GERD symptoms • Take over-the-counter medications for heartburn more than twice a week