#meditation

The essence of yoga just is no longer fleeing yourself. This alone produces the conditions for the cascade of subsequent direct insights or experiences/realizations that characterize yoga. The indivi

How can Mindfulness Meditation help with Avoidance Anxiety? Paying attention in mindfulness meditation requires a specific quality/texture of attention that isn't clinical. Mindfulness meditation requ

What is the relationship between ego desire and one's personal dharma in traditional yoga? Simply *noticing* the ego's desire to be more substantial creates more space to act on inspirations (personal

Breathing hacks/techniques are normally sought in order to rid oneself of stress/anxiety. However, the most foundational part of pranayama breathing is to train your normal, natural, everyday breathin

The purpose of meditation in yoga is to bear direct witness to how your attention always already wrapped up in things, thoughts/feelings, etc., and to learn what this means for who/what you think you