A writer by profession, Farheen is a true foodie. She loves to try out new cuisines & recipes every ... View More
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The lives that we live today rarely allow us to pause and take a break from routine to recharge and stay healthy. In such modern rush hour situations where every minute of the day is important, haven’t you always wondered what would be a healthy addition to our diets? Dry fruits are the perfect answer to your question. Given the feats that e-commerce has achieved in recent times, you can now buy dried fruits online. Dry Fruit Zone's Dried fruits provide an excellent assortment of various dried fruits which are good storehouses of nutrients and are thus a great choice.
WHAT ARE DRIED FRUITS?
They come into being either through
Natural dehydration (sun-drying) or
Artificial Dehydration (dehydrator)
This water-removal shrinks up the fruit and transforms it into an energy powerhouse. They are loaded with micronutrients, fiber, and antioxidants which is about 3.5 times more than the normal fruit. They are great sources of plant-based compounds.
WHY DRIED FRUITS?
The list of benefits is an exhaustive one but to list a few of them:
A high presence of fiber has proven to reduce the risk of heart diseases, obesity and cancer and quite possibly brain degenerative disease as found in research by Harvard Health Letter
People whose diets include dried fruits are found to weigh less and assimilate more nutrients as found in many studies one of which is conducted by the NCBI.
What are you waiting for? You must buy dried fruits online.
But if you still have a sliver of doubt, proceed ahead, you’ll find your questions being addressed by this analysis of the nutrient content of various dried fruits.
RAISINS
Raisins are probably the first name that comes to mind when we think of dried fruits.
WHY RAISINS?
Studies by the INC (International Nuts and Dried Fruit) show that:
It is packed with fiber and potassium.
It has low insulin concentration which reduces incidence in blood pressure rates.
It decreases inflammatory markers and blood cholesterol levels.
Further, it generates a feeling of fullness even from a small portion.
DRIED APRICOT
Dried Apricot is another good example.
WHY DRIED APRICOT?
Studies by the INC (International Nuts and Dried Fruit) show that:
It has the highest concentration of Vitamin-A which is an essential prerequisite for good vision, skin, and nails.
Further being beneficial because of the presence of fiber, potassium, copper, etc., its positives can be attributed to the fact that it helps in pregnancy, longevity, prevents aging, etc.
Still not convinced whether to buy dried fruits online?
PRUNES
Prunes or dried plums as they are called otherwise are rich sources of vitamin A, vitamin K, fiber and potassium.
WHY PRUNES?
As put forth by the Healthline,
It is a natural laxative owing to the presence of high fiber and sugar alcohol.
It helps improve the efficiency of the digestive tract and aids in relief from constipation and problems related to stool consistency and quantity.
It also reduces the risk of osteoporosis and bone loss especially in postmenopausal women which is largely due to the presence of boron.
As a storehouse of vitamin A, it helps in the growth of bones, vision, nails, hair, and skin. Similarly, in the case of Vitamin K, it helps in instances of blood clotting.
DATES
Dates are extremely popular in the Mediterranean and nearby areas. They are rich in fiber and potassium.
WHY DATES?
Being rich in fiber facilitates the bowel movement, improves the functioning of the digestive system as shown in research by the INC./li
It aids in improving heart functions and maintains blood pressure. Owing to the presence of potassium, it helps maintain water balance and stabilize electrolyte imbalance in the body.
Eating dates during pregnancy can help during delivery or be more precise in cervical dilation and thus by an extension in case of labor.
They have a low glycaemic index which implies that eating them in portions won't lead to a stark increase in blood pressure.
Conclusion
Clearly, it is a valuable and healthy addition to your diets. What better alternative than dried fruits when you are going on a vacation or even at home. A non-perishable snack; added pros being its handiness, the ease in preservation, little or no space gone in storage, cheap, consumed in portions thus time elastic, its nutrient content and whatnot. It would be completely wrong on your part if you do not bring in this simple food in your diets. So, what are you waiting for? Get your working gears oiled and pumping to go buy dried fruits online. You don’t even have to wander here and there to go buy dried fruits online. DriedFruitZone's Dried fruits will do that for you and provide you with all that you need right at your doorstep.
Author Bio- A writer by profession, Farheen is a true foodie. She loves to try out new cuisines & recipes every now & then. She makes sure she shares her food experiences with everyone through her blogs. In her pastime, if she is not experimenting in the kitchen, you can find her sitting with a coffee reading romantic and adventurous thrillers to her heart’s content.
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So your toddler is ready to take his first step toward learning. Most parents look forward to this day when their little kids put on their cute school shoes and head out to preschool. But are you sure you've chosen the right preschool for your little one? If you aren't sure or still haven't zeroed down on one, here are a few factors that you can look into before choosing the right preschool for your child:
A Reliable Reference
To begin with, it helps if you have a close relative or friend who can vouch for the preschool that you wish to enroll your child into. There is no better testimonial than someone's personal experience with a particular preschool. If your friend or family member found the preschool good and safe enough to entrust their munchkin with, in all probability, so can you.
School Curriculum
The school curriculum is one of the most important aspects of a preschool. It is the curriculum that will shape the way your child learns for the rest of their lives. Preschoolers have a tender yet impressionable mind. Whatever they learn at this stage remains with them forever. Choose a preschool that has a curriculum that enhances your child's natural learning abilities. For instance, the Elements Preschool, New York, follow a nature-based learning curriculum. They have both indoor and outdoor activities that help little kids explore nature and experience it first hand.
Location Of The School
Whether you are a working mom or a stay-at-home mom, the distance between the preschool and your home definitely makes a lot of difference. Choose a preschool that has ease of access, that is, well-connected by roads or metro rails. Even if it is at a walkable distance, it shouldn't be more than a 5-minute walk. The reason being that you should be able to reach your child ASAP should there be an emergency.
The Staff-To-Kid Ratio
Some preschools gloat about the huge number of kids who would have enrolled with them. However, it is not only about the number of kids studying in their facility. More importantly, it is the number of qualified adults available to look after them. So, if the school has around 50 kids in one class with only 2 adults to look after them, then it certainly gets a thumbs down. Ideally, there should be at least 4-5 well-trained caretakers for 15-20 preschoolers. Because toddlers can be quite a handful to handle!
Hygiene
Is the facility dust-free and clean? How often are the restrooms cleaned? Are kids taught hygienic practices like washing hands with a hand wash before a meal/snack? Where are kids seated when the class is going on? You should look into all such things before enrolling your child. Also, make sure the water used at the facility for cooking or cleaning comes from a clean source.
Disciplining Practices
Preschoolers do not need corporal punishment. In fact, they need not be told that they are punished. Check with the staff about their disciplining policies. What do they do if the kids are unruly? Are they spanked or time-out. If they use positive practices like timing them out by removing them from a conflict scene, then it certainly gets a green signal.
Security Systems
With increasing incidents of child molestation and harassment, it becomes all the more imperative to ensure the facility is under constant surveillance. Barring a few zones, like inside the washroom, the facility needs to have a CCTV in every room and corners of the preschool building. Don't hesitate to ask for a tour of the facility before enrolling your child. If they don't honor your request, don't think twice about dumping them.
Food Safety
Your kid stays for a considerable amount of time at the preschool. This means that you'll be able to avail at least a one-meal or snack facility. Therefore, make sure the preschool follows hygienic and safe cooking practices. The food or snacks they provide kids with should come from natural sources. Certain preschools like the
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Business degrees are a very interesting branch of management studies. In a country where there is no such standard already set or universally accepted criteria for a good business management institute, it is very difficult for a person to select a good one. 25 years ago the business management studies were synonymous with only IIMs later catering to various emerging needs of the business management growing population, various institutes and schools were launched across the country. Some of the well-known institutes for business management in India are IITs, NITIE, also various government-affiliated institutions were emerging such as FMS Delhi, Indian Institute Of Foreign Trade IIFT New Delhi and Kolkata, MDI Gurgaon, etc. Besides these, there are 3000 more institutes in India providing business management studies. One of them is Fazlani Academy of Business Sciences, Mumbai. Since management studies are important there are certain aspects to choose the best business management school or institute in India. How to choose the perfect school? On what basis should you compare schools? How to approach schools and institutes? There are a lot of questions that arise in mind when spoken about selecting the perfect business management schools. Let us now look at some of the factors and essentials that are a must-have in a business management school.
Best Faculty Incharge Of The School Or Institute
Now again, faculties are a very important part of an education system and organization. A good business school must have globally qualified and talented teachers. These teachers are responsible for building world-class business management leaders in the near future. Besides teaching, and inspiring faculty will help you gain practical knowledge in this field. An inspiring faculty will also advise correctly to the students and help them connect to various businesses for internship and career options. Hence, a good faculty member can change the way or path of a business management student. This is the most important aspect while searching for a good management institute.
Check The Pedagogy And Curriculum
The curriculum plays an important part. It is the most important aspect while you are searching for a good business management school. It is one of the key things to consider as it infuses the scope of good business management leader in the field of innovation and experimentation. Have a look at the curriculum if it involves various activities such as debates, lectures cum interactions, brain games, discussions, case studies, role plays, self-learning programs, brainstorming, etc. All these things in a curriculum will help a student to understand the best of the knowledge and gain a good experience before they leave for their career.
Choice Of Subjects And Branches
No matter what course you take, be it a diploma, degree or post-graduate in business management, a choice of various branches is highly necessary. There are few areas of concentration in business management studies and those who want to master it choose various specifications and specializations. It is important to choose a school with various subjects so that the majors will help you in reaching your goal in a better way. For instance, if you are planning on a start-up looking for a school that will help in building the base of your business management skills and also specialize in entrepreneurship.
Check For The Flexibility And Freedom
By flexibility and freedom, it is meant to check if the institute or school can be adjusted with any part-time work. Being a business management student it is highly essential to have practical knowledge and hence, these other commitments and responsibilities must be kept in mind while working for it. Less on-campus time, part-time studies, or distance learning programs kind of institutes or schools must be given more priority. Healthy competition, scientific inquiry, critical thinking, innovation, and creativity is important while studying business management studies and lack of freedom in the institute or school can affect it in every way.
Look Out For International Exposure
International exposure is something that has to be on a priority list for a startup owner or a business management team leader. International exposure gives you highly practical knowledge of what is happening around the world in terms of marketing and management. International exposure has become a key to success in today’s economy. It is important for students and professionals to have a basic idea of foreign policies of the business and its management. It gives the students an experience of how global market place looks like and what are its functions. Check the MOU/ bilateral agreement of schools or institutes with foreign institutes to get to know more.
These were some of the aspects to consider while taking admission in a business management school or an institute. Scholarships, enticement, placements, campus life, infrastructure are the other important aspects to know and consider while choosing your dream business management school. Most importantly, visit the campus before you take any step further.
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“A good physique is not achieved at the gym, but in your kitchen.” This is a popular phrase among body-builders and fitness freaks. And rightly so, since what you eat – good or bad- determines the kind of shape your body will take. That makes your diet all the more important if you are aiming to lose fat and gain some glorious muscles. So, whether you are a first-timer or a seasoned fitness guru, anyone can be prone to making dietary mistakes at some point in their fitness journey. Thus, it makes good sense to revisit your diet plan once in a while to keep up with the changing necessities of your body. If you haven't done it already, then here are a few fundamentals that you should follow while eating for muscle growth:
1. Add Proteins To Your Diet
You must have come across a lot of people who are into building muscle, going ga-ga over proteins. And if you've wondered each time what all the fuss was about, then let us tell you why. Proteins consist of molecules and amino acids that act as the building blocks of our muscles. These components of proteins help in muscle tissue repair, prevent breaking down of muscle tissue, and stimulate muscle growth through a process known as protein synthesis. This is why proteins are crucial in your diet if you wish to build muscle.
2. Plan Your Diet The Right Way
Now that you know the importance of proteins, you need to add them to your diet in the right way. Start with finding the best sources of protein for yourself depending on your diet plan – be it vegetarian or non-vegetarian. Vegetarians can opt for dairy products (if you can tolerate them), chia seeds, oats, quinoa, green leafy vegetables, broccoli, etc. Whereas non-vegetarians can choose from eggs, lean meats, chicken, fish, milk and milk products, and even those listed under vegetarian diets. You can also opt for a daily scoop of whey protein supplement, which is often considered as the best protein for muscle growth.
3. Eat Frequent, Small Meals
People on fitness diets often make the mistake of consuming too much protein in a single meal. Avoid doing so as such meals will make you feel full and lousy followed by peaks of extreme hunger at odd hours. This can also promote binging on junk food. Instead, have small but frequent meals. At least 4 or 5 meals with healthy snacking in between are ideal. Divide your proteins across your meals like eggs for breakfast or almonds for snacks.
4. Do Not Ignore Carbs, Fat, And Fiber
Yes, proteins are essential for muscle growth. But you still need a lot of energy for your workouts and carbs, fiber, and fat are where you'll get it from. So don't ignore these. However, the exact amount that you'll need largely depends on how strenuous your workout is. So, take suggestions from your gym instructor and/or nutritionist while adding them to your diet.
5. Don't Worry About Salt Intake
Most people on a muscle-building diet freak out at the thought of salt. Reason – high amounts of sodium in your diet can lead to water retention. But, you need to ask yourself - is eating salt really that bad? Now, the answer depends on what type of muscle-building regimen you are on. A lot of hardcore professional body-builders often try to avoid salt due to water retention during a competition. However, for the rest of us, we still need salt in our diet, especially if we exercise outdoors like jogging and running. Such activities make you sweat a lot, which is nothing but saltwater from your body. This cannot be easily replaced by only drinking plain water. You'll need salt-containing electrolytes to re-hydrate yourself.
6. Don't Fret When You Cheat Eat
Picture this: you have planned your perfect diet routine as well as a workout session. Your disciplined regime is also starting to show results when – bang! Right out of nowhere you end up hogging a huge chunk of pizza or a slice of sinfully-rich chocolate cake. And then you submerge in guilt! Giving in to such temptations is only human. But what do you do when something like this happens? Simple. Just continue with your exercise and diet regimen as usual. A cheat eats once in a while will do you no harm.
7. Be Persistent And Patient
Once you've planned your workout and diet regimen, the next important step is to stick to it. Most people start on something good and then get demotivated before giving it up altogether. Reason – they simply don't 'feel' it's bearing results. You need to understand that the flab you wish to reduce or the muscles you are trying to build will take a while to show results. All said and done, none of your efforts will seem worth your while if you do not pursue it with patience and persistence.
The path to achieving your dream body requires a good physical training regimen as well as a well-planned diet. Both of these are not easy to keep up with regularly. However, with determination and motivation, you'll soon be able to reach the goal that you've set for yourself. And once you do, make sure you remain there!
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