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Robert Anderson
Posted On November 3, 2020
A healthy sleep wake routine is essential for the normal functioning of the body. A complete sleep of 7-8 hours at night offers adequate relaxation to the mind and the body and enables people to wake up feeling fresh and rejuvenated.
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Less sleep or improper sleep at night can lead to numerous health complications such as obesity, hypertension and diabetes. Incomplete slumber not only disrupts circadian rhythm, but also makes the pe... View More
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