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We all hear about the importance of including protein in our daily diet and maintaining a high protein diet. But do you know why it is of much importance? Protein is an important building block of our body. It helps building tissues and it contributes in the production of certain chemicals, enzymes and hormones. It is a major component of our nails, skin and hair. So, when it comes to the health of skin and hair, the first thing we listen is getting enough protein. Keratin is basically the actual type of protein which contributes in hair health. Our hair strands are majorly made up from keratin therefore, it is important for us to have enough amounts of protein. Protein aids in the production of keratin. Keratin has both internal and external protective functioning. It acts as the protective factor on the outer layer of the hair fiber i.e. cuticle. On the other hand, it is also present in the external side of the fiber i.e. cortex and it is the determination factor of how strong the hair fiber is. All the environmental as well as internal bodily factors affect hair health. When the strands are damaged, the keratin gets depleted. This keratin depletion leads to development of porous spots in the hair fibers that leads to further damage. Excessive sun exposure, overly usage of styling products and heating instruments contribute to keratin depletion and hair damage. To fulfil the keratin requirements, it is therefore suggested to include maximum amounts of proteins in your daily diet. But sometimes getting the protein through diet is not enough. This is when we need to treat our hair and scalp with keratin treatments. On hearing the term keratin treatment, the only thing comes to our mind is the in-salon treatment that people get for permanently straightening their strands. But the fact is keratin requirements can be fulfilled through a number of other products as well. Toppik Hair Building Fibers are made from keratin and are super effective for your mane. These fibers are derived from 100% original and high grade keratin ingredients. These fibers are used for getting an instant hair thickness and shine. Along with providing volume to the hair, these fibers also fulfil the keratin requirements of your scalp and hair. They help revitalizing the hair follicles and hence provide an environment for healthy hair growth and nourishment.