Music As An Anti-Depressant

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Publish Date: January 21, 2020

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Music As An Anti-Depressant January 21, 2020 8:08 am

A lot of things happen in the world, both the good and the bad. But as we all know that the most things that disturb and worry people the most are when they are facing a bad or tough time. People re... View MoreA lot of things happen in the world, both the good and the bad. But as we all know that the most things that disturb and worry people the most are when they are facing a bad or tough time. People react to challenges differently, some have the strength and the courage to face bad time and some people don't. Those who don't have the strength and capacity to stand during bad times suffer it badly and it tells so much on the health. A lot of illnesses and diseases have been traced to depression which includes stroke, hypertension and so on. And this has also got the attention of the medical experts as they decides to carry out a lot of research and findings on how best to manage depression. The good news is that they have been able to come up with a very underrated solution which is music. music Medical science has been able to conclude that music has a lot of advantages and it one of the best ways to handle and manage depression. Music cools the heart and eases stress, tension, and depression. Why don't you try listening to music today and see how it's gonna change your lifestyle and health. Some prefer listening to the cool blues music early morning when they wake to start up their day. when some prefer listening to music on their day of work as a way to boost their mood, and some listen to music in the night whenever they are going to bed to make them have good sleep. We have different genres of music which range from ama piano, hip pop, reggae, afro house, afro-pop, soulful, gqom, deep house, afro-pop, and others. Each genre has it's own style, pattern, and beat. People love what they love for their own personal reasons. Music is very powerful has it can make someone feel so emotional, it's a way of communication and expressing oneself. Most importantly is that music can heal the soul. Music brings people together and makes us speak one language, it gives voice to the voiceless and helps people achieve their dream. It has been proven medically that, 70% of the people who listen to music often tend to live longer than those who don't. which means there is more life to music.

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