Anti-anxiety sleeping tablets are quite efficacious in treating stress-related sleep disorder. These sleeping pills can help improve memory and mental focus as well.
Sleep is the naturally occurring phase of the body, which help relax the brain and restore energy to remain functional. The circadian rhythm of the body regulates sleep and help sustain mental and physical health. Any disturbance in this sleep-wake cycle causes chronic sleep disturbances, which require medical attention for the ...
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A healthy and nutritious diet not only affects our brain and health but also our sleep. Consumption of caffeine late in the evening can disrupt the sleep of a person. Similarly, munching of French fries with cheeseburger before bedtime can lead to sleepless nights.
Researchers studied the diet and the sleep habits of healthy adults for one week and found that food choices during the day can affect the quality of sleep. They concluded that eating more saturated fat, excess sugar and less fibe...
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We all need an adequate amount of sleep to lead a healthy life. If you wake up several times during the night and are unable to get back to sleep, then you are probably suffering from Insomnia. It is a common medical problem among people of all age groups, especially among the sick and the elderly.
Inadequate sleep can lead to weak immune system and breakdown in cognitive function. Sleep deprived people generally experience tiredness, drowsiness, poor concentration levels, memory loss and decr...
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