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Cooking recipes are sets of instructions on how to prepare a culinary dish. It is best to read the recipe first before you start cooking. In reading a recipe, you must carefully browse every detail and acquaint yourself with the cooking terms involved. Cooking recipes, though different in tastes, share a common format on how they are written on cookbooks. These are: Recipe Name This is the first component of a cooking recipe. It tells the readers what dish will be made. Some cookbooks and websites even attach an image beside the recipe name for readers to visualize how the final output looks like. Number of Servings This portion tackles how many people can be accommodated or fed with such recipe. Large dishes are highly recommended for parties and festivals. A recipe for two is enough for romantic dates. Time It clarifies readers on to the extent of time one must spend in order to prepare and cook a dish. The advantage of cooking recipes with preparation and cooking times is it allows the cook to schedule and manage their time wisely before they do the actual cooking. Ingredients and Substitutes Ingredients, on the other hand, are the items needed in performing the recipe. Alongside with the ingredients are alternatives if the ingredient is not available in the kitchen or nearby market. For instance, the recipe asks for 1 cup butter, and you have no supply of it, a cup of margarine can be a substitute.Measurement of ingredients is also included in this part of the recipe. Cooking Methods These are directions on how to do a recipe. It is a big help to any cook if he is familiar with the different methods. A few that are done, but not fully understood by meaning by many are: bake, caramelize, devein and to fold. In baking, food is being cooked within an oven. The types of food often associated with baking are pastries, bread and cakes. Caramelize, on the other hand, is cooking sugar with water. Devein is a method done with shrimps. When you devein, you use a knife in removing the black vein located at the shrimp's back. Cooking tips At the end part of a recipe, cooking tips on alternative ways in doing the cooking methods are inserted. These allow cooks to experiment further and to re-create a dish in accordance to their taste. Cooking recipes are not rigid standards. With a particular recipe, you can modify it and personalize it. Cooking recipes are indeed essential step by step guidelines for every cook. Forgetting a single ingredient or cooking method, may badly affect the taste of the dish. However, if done carefully well, the chance of failure is slim. I believe that a cooking recipe is truly a vital piece of information for every cook. 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Chocolate recipes help you create sweets in a great variety of forms and kinds of taste. Chocolate truffles, for example, have the flexibility to be able to be coated in various flavors of chocolate, sprinkled with nuts or flavored using any liqueur or extract. One of my most loved recipes to have or make is the milk chocolate praline truffle. I use a praline liqueur for flavoring the chocolate and then I roll the truffle in some pecan brittle that I have crushed. Chocolate Truffles make grand gifts for any person at any time. There are many mixtures of packages that chocolate gifts come in so you ought to be able to find one just right for the event or friend for which you are trying to purchase something. You have probably heard of the "cacao bean", or as it is sometimes called the "cocoa bean", well this is the nut from which chocolate comes. This 'bean' or nut is the nut of a particular fruit that grows on a specific tree, originally from the Amazon jungle. Chocolate, long ago, was a symbol of wealth, and luxury. Chocolate is made from plants, which means it contains many of the health benefits of dark vegetables. These benefits are from flavonoids. The flavonoids of this plant are generally recognized for their antioxidant properties and activities. Chocolate contains the same antioxidant chemicals (phenols) as wine. Many people enjoy drinking wine while eating chocolate. I have found that in each place or country throughout the world where it is made, it is a distinctly unique product. French and Belgian chocolates have a distinctly different taste from each other, as do Swiss or U.S. chocolates. The best one for you to use will be based on your individual choice and the recipes you plan to make. Chocolate recipe lovers everywhere have been viewing the studies showing dark chocolate as having certain health benefits with excitement. These studies have inspired some dietitians to promote chocolate as contributing to a healthy diet. Chocolates should be sampled in order of increasing cocoa content or boldness of flavor, and, even though chocolate is best stored between 61 and 64 degrees, it should always be tested at room temperature. Bars that are made with very little flavoring or pure chocolate bars are your best choice. So you don't need to feel guilty when you enjoy some dark chocolate, because research has shown that you might be providing some small service to your health. All chocolate lovers, when preparing recipes, need to keep in mind that chocolate scorches easily and must be treated gently. When making any chocolate recipe, always melt the chocolate slowly over low heat in a double boiler over simmering water, or in a bowl in the microwave at 50 percent power or on the defrost setting. Chocolate recipes, you gotta love 'em. There is so much said about what we should and should not eat. One thing that gives the chocolate an air of the forbidden is the myth surrounding it, that it tastes so good it must be bad for your health. Chocolate recipes have been used for centuries to make some of the most popular sweet-tasting treats in the world. Chocolate can be healthy - if kept in moderation. Eating too much of the good stuff (as with all good stuff) can lead to obesity, which causes more health problems than all the chocolate recipes in the world could combat. Chocolate lovers, however, seem willing to pay the price for their vice. Chocolate makes a nice treat for your taste buds and is a favorite gift for special occasions. You can form it into various sizes and shapes by pouring it into molds and then cooling it until it becomes solid. These shapes could include hollow shells, solid blocks, chocolate bars, or even shells that can be filled with a sugary confection material. Typically when chocolate bars and some other molded items are produced, it is done with a molding process that produces a product having fine surface details as well as a high gloss or shine. Some of you may find this hard to believe, but research is constantly proving that not only is chocolate one of the healthiest foods you can eat but is also considered a superfood. Chocolate recipes for candy, however, create a confection that is loaded with refined sugar. Chances are that these types of chocolate also have a high-fat content because these confectionery type items contain a lot of milk fat along with hydrogenated oils. Chocolate can be a trap. It can result in guilt. It is a fabled and much-loved food. It causes extreme reactions in people; some people even label themselves chocoholics! However, chocolate and Chocolate Recipes For Chocolate Lovers have been around for quite a long time now and many people are still devoted to eating chocolate. 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Coffee is one of the most popular drinks in the world - it is also a mega business. Coffee plants are cultivated in more than 70 countries. It is an important export commodity for Latin America, Southeast Asia, and Africa. Half the population in America drinks coffee daily. Starbucks, founded in 1971, is now the world's biggest coffeehouse chain with over 20,000 stores in more than 60 countries. In the last five years (2009-2013) alone, Starbucks' share price has risen more than seven-fold. Given this widespread popularity, it is no surprise that many people have wondered if drinking coffee is an unhealthy habit. Caffeine, after all, is a stimulant drug and is addictive. For decades, medical advice from organizations like the American Heart Association has indicated that coffee may lead to high blood pressure and is bad for your heart. You may even have been told that coffee will give you an ulcer. However, in recent years, there has been an enormous amount of new research that has just pretty much-exonerated coffee. Is coffee good or bad for you? The following summarizes the latest findings on coffee and how it may benefit your health. Further, if you are a regular coffee drinker, there are certain things about coffee that you should also be aware of. Lastly, know that coffee may not be appropriate for everyone, if you have certain conditions, you should not be drinking coffee at all. Latest Research On The Health Perks Of Coffee Although not every single study shows coffee to have health-promoting properties, the majority is rather positive. Apart from caffeine, coffee contains a natural blend of polyphenol antioxidants, bioflavonoids, B vitamins, and minerals such as magnesium, potassium, and chromium. Research shows that not only are the non-caffeine components of coffee anti-inflammatory, but they also work together synergistically to help neutralize the harsher effects of the caffeine. Also, coffee may activate beneficial pathways in our bodies at the DNA level. These studies show that moderate coffee consumption regularly reverses cognitive impairment, cuts cancer risk, stabilizes blood sugar, and benefits the heart. In other words, coffee helps reduce the risk of many diseases: Alzheimer's disease Cancer (including breast, colon, endometrial, kidney, liver, and oral) Diabetes (type 2) Heart disease (including heart rhythm problems and stroke) Parkinson's disease Prostate cancer Important Facts For Coffee Drinkers Even though coffee may have all the amazing health benefits, not all coffee is the same. Besides, how and when you drink it makes a difference too. Always choose organic. Coffee is a crop that is heavily sprayed with pesticides, therefore, you should select only coffee beans that are certified organic. Whenever possible, purchase sustainable "shade-grown" coffee to help prevent the continued destruction of the tropical rain forests and the birds that inhabit them. Always buy the whole bean. Only purchase whole beans that smell and taste fresh, not stale. You do not want to buy pre-ground coffee because you never know whether it is already rancid by the time you get it. Darker roast is superior to light roast. The darker roasts, such as French, Italian, or those used to make espresso and Turkish coffee, are higher in neuroprotective agents than the lighter roasts. Dark roast coffee restores blood levels of the antioxidants vitamin E and glutathione more effectively than light roast coffee. Dark roast coffee is also easier on your stomach as it contains a chemical that prevents your stomach from producing excess acid. The best time to drink coffee is in the morning. According to some research, coffee may increase your metabolism by up to 20 percent. Therefore, having a cup of organic coffee or one shot of espresso in the morning is ideal. If you exercise in the morning, have your coffee before a workout as studies show that coffee boosts athletic performance, not after as the caffeine may interfere with your body's muscle-building mechanism. However, do not go overboard, one or two cups in the morning should be the maximum for the day. Drink your coffee without sugar, artificial sweetener, or commercial creamers. Otherwise, you are undoing all the health benefits of coffee. Excess sugar intake increases the risk of insulin resistance, suppresses the immune system, and perpetuates addictive food behavior. If you like dairy and can tolerate it, you may add organic or preferably grass-fed whole milk or cream to your coffee. Skim or non-fat milk often has more sugar than whole milk, while commercial creamers tend to have unsavory ingredients. Avoid flavored and novelty coffees. These products usually contain a myriad of chemical additives. Use non-bleached filters. If you use a drip coffee maker, avoid using the bright white chlorine-bleached filters. Some of the chlorine may leach into the coffee during the brewing process. The bleached filters may also contain dangerous disinfection byproducts such as dioxin. Avoid plastic cups. Be careful about the container you drink your coffee from. Plastic cups may leach BPA and Styrofoam cups may leach polystyrene molecules. Your best bets are glass, ceramic, or stainless steel coffee mugs. When Coffee Is Not Right For you? If you are pregnant, you should completely avoid using caffeine. If you have an issue with the decreased adrenal function or adrenal fatigue, caffeine can create more stress on your adrenal glands. In this day and age, many people are constantly stressed and fatigued, and rely on caffeine for sustained energy to get through the day. If this is the case, it is a tell-tale sign that your body is not functioning properly and you need to address the underlying problems. Adrenal fatigue can wreak havoc on your health. The adrenal glands affect every organ and system in the body - from the metabolism of carbohydrate, protein, and fat, to fluid and electrolyte balance, cardiovascular system, immune system, hormonal system, and even your sex drive. Therefore, if you have adrenal fatigue, pumping your system with caffeine is merely going to aggravate your problem in the long run. Coffee has a diuretic effect. If you have problems with electrolyte balance, you may want to avoid it too. If you drink coffee and have problems falling asleep or tend to wake up in the night, you may be caffeine sensitive. Caffeine levels vary depending on the type of roast, grind, and brewing method. Darker roasts contain less caffeine than lighter roasts. The finer the grind, the higher the caffeine in the coffee. Drip coffee has more caffeine than espresso because the brew time is much longer. If you experience sleep issues from the caffeine, you may want to vary your type of roast, grind, or brewing method or cut down on the amount you drink every day and make sure you only have coffee early in the morning. If you experience stomach cramping, heart palpitations, or other symptoms after drinking coffee, you may have a food intolerance. There is also the possibility of mold (coffee is a dried food and may contain mold) or other contaminants in the coffee that trigger a physical reaction. What About Decaffeinated Coffee? To date, there is yet conclusive evidence showing whether decaf coffee holds up to the benefits of caffeinated coffee. Limited studies were conducted using decaf coffee but the ones that do seem to be promising. However, since caffeine is a central nervous system stimulant and can result in dependence and withdrawal symptoms, decaf coffee is probably the way to go if you like the taste of the coffee. When you buy decaf coffee, always choose organic and Swiss Water Process, which is a chemical-free method to extract caffeine. Beware that almost all decaf coffee found in coffeehouses and grocery stores is processed with the chemical solvent ethyl acetate. You want to avoid this type of decaf coffee as traces of chemical solvent remain in the coffee. Decaf coffee by law has to have at least 97 percent of the caffeine removed. For reference, a shot of espresso at Starbucks has 75 mg of caffeine, a short (8-oz) brewed coffee has 175 mg, a tall (12 oz) 260 mg, and a grande (16 oz) 330 mg. As you can see, if you have several cups a day, the caffeine can add up rather quickly. In conclusion, coffee is loaded with antioxidants and beneficial nutrients that benefit your health. However, be cautious with the stimulant effect of caffeine as it can become extremely addictive. Caffeine is also a source of stress for your adrenal glands. Therefore, drinkers be aware! 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