Mindfulness is a practice that can improve well-being, manage stress and anxiety, boost happiness, help in pain management, and much more. It can be used as a way of exploring the nature of the mind and body by being attentive to how thoughts and feelings change through time.
To know more about mindfulness, read here: https://www.goldenhaven.com.ph/blog/the-reasons-why-you-should-practice-mindfulness/
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