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Did you know that mobility is the key to peak physical performance? Because it is the functional range and active range that we have within our body. Without strong mobility, the body will begin to break down - whether that be through athletic performance, routine physical exertion, or simply aging.​​​​​​​​ ​​​​​​​​ Improving your mobility is one of the most effective ways to have a happy, pain-free body that will sustain you through your entire life. You want to take care of your body today and think about it in 20, 30, 40+ years from now. Mobility is the key to longevity.​​​​​​​​ ​​​​​​​​ You don’t have to have advanced or extreme fitness goals to want to improve your mobility. Mobility is for everyone! The more that you incorporate even small, daily movements you’ll enjoy the benefits and it’ll continue to bring you back to the mat, the gym, or wherever you find mobility. #thailandyoga #yoga #yogaretreat #yogateacher #meditation #thailand #yogateachertraining #yogatravel #travel #retreat #meditationretreat #yogateachers #chiangmai #suansati #fitness #hrytt #southeastasia #gardenofmindfulness #chiangmaiyoga #chiangmaimeditation #yogalife #thailandmeditation #community #yogathailand #travelasia #fit #yogainspiration #kohphanganyoga #thisis #yogi