Best Position for Meditation

Best Position for Meditation The best position for meditation is one that is comfortable and allows you to be still and alert. A sitting position with your legs crossed is a good option, but you can also sit in a chair or lie down on your back. The important thing is to find a position that you can stay in for an extended period of time without fidgeting. With practice, you will be able to find the best position for meditation. meditation can help you to reduce stress, improve focus, and gain a greater sense of inner peace. #Meditation #MeditationYoga #PracticeMeditation To get more details visit at https://www.arhantayoga.org/blog/best-position-for-meditation/